Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Saturday, July 29, 2017

Musings of Pain from Celeste – Part Two


What a privilege to have wonderful people like you to support my writing. Without knowing it, you lift me up. For that, I am grateful. It isn’t always easy; I get it. When I write for others, I learn too. Supporting one another is necessary to keep all of us motivated to do the things necessary for living a balanced life, despite persistent, chronic pain and illness. I hope you find something you need in my musings.


In healing,,Celeste

https://www.amazon.com/dp/0615798268

A Sampling of Musings


“To know yourself as the Being underneath the thinker, 
the stillness underneath the mental noise, 
the love and joy underneath the pain, 
is freedom, salvation, enlightenment.”
~Eckhart Tolle

Additional Reading:

And more …


"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth —Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Thursday, June 29, 2017

Musings of Pain from Celeste – Part One


As many of you know, my husband and I spend as much time as possible enjoying nature. I personally use this time to reflect on things that bring me peace, which is especially helpful during difficult times. Spending time in the forest allows me to immerse myself in the things I enjoy, photography and writing.  I find the simplicity of life's treasures to be the most comforting.

What a privilege to have wonderful people like you who support my writing. Without knowing it, you lift me up and for that, I am grateful.



A Sampling of Musings from Celeste - Part One

·        When Fibromyalgia Is More than Pain        
·        Chronic Pain and Medicine Philosophy Cornucopia - Slide Show
·        Rolfing – The Most Up-to-Date Info from Expert, Ann M. Matney

And more …


“There is nothing to writing. All you do is sit down at a typewriter & bleed.”
~ Ernest Hemingway



In healing,,Celeste

"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth —Advocate


Celeste’s Website: http://CelesteCooper.com

Sunday, January 23, 2011

The Benefits of Being Sick



“A successful person is one who can lay a firm foundation
with the bricks that others throw at him or her.”
~David Brinkley


I believe that for every negative there is a positive, that for every up there is a down, that without the existence of these phenomena, life would be plain boring. Not that being bored doesn’t have its rewards too. Being bored, I asked myself today….

What are my benefits to being sick?


• Support
• New friends
• New way of looking at illness
• Embracing alternatives(meditation, visualization, prayer, yoga, or tai’ chi)
• Getting to really know myself
• Thinking more positive
• The opportunity to blog
• Identifying stress that might otherwise be overlooked
• Achieve a higher level of awareness for people and things
• Learning the importance of beginning each day with an affirmation
• Truly finding “joy in the joy of others”

Thank you my friends for being sick with me, and to those who aren’t sick but stand by me never the less, I appreciate you.

Harmony and Hope, Celeste

Tuesday, June 22, 2010

A bit about my journey

I didn't know what was wrong with me when I walked out of the hospital that last day, I only knew that my brain was slipping away and my ability to critically think, and important attribute of a registered nurse, was being held hostage by the unbearable pain and extreme fatigue. Insomnia and sleep deprivation reached the boiling point; putting the patients I so loved to care for at potential risk. I am grateful that I made the decision to exit stage left before anyone was injured, as emotionally painful as that decision was.

I had cut my work hours back to part time in the mid to late 90’s, and even before that I stepped away from the bedside by becoming an educator, but you see even that did not help with the pain and dysfunction. I had suffered several on the job injuries, part of the job description, and with each surgery, it became more difficult to recover. I spend those last 5 years or so juggling life so I could maintain health benefits for myself and my husband.

After I threw in the towel, not knowing at the time why, I was eventually diagnosed with fibromyalgia (FM) then two years later, chronic fatigue syndrome (CFID/ME). I then learned on my own that I had chronic pain from myofascial trigger points, even though I had injections previously for this, I did not understand what this all really meant, after all, my experience was as a hospital nurse.

I had experienced poor healing, sleep disruption, irritable bowel syndrome, migraine headaches, Raynaud’s disease, irritable bladder, osteopenia, gastric emptying delay, pyelonephritis, mononeucliosis, erosive gastritis, duodenal ulcer, osteoarthritis, chronic meralgia paresthetica, periformis syndrome, thoracic outlet syndrome, degenerative disc disease, shingles, joint hypermobility, levido reticularis, SICCA syndrome, several shoulder surgeries, knee surgery, a hysterectomy, several sinus surgeries, carpal tunnel, a rectocele repair and a hemorrhoidectomy. All of these gigantic puzzle pieces where in the box, but no one seemed interested in seeing the big picture. Finally, of all people a rheumatologist referred me to a neurologist that knew what it all meant. FIBROMYALGIA. Later I saw a different rheumatologist that diagnosed the chronic fatigue syndrome, but I am still not sure to this day, what criteria he used to make the diagnosis. Later I experienced irits of both eyes, (thought by the eye doctor to be related to some autoimmune disease, not yet diagnosed), and I found out after much insistence that I have Hashimoto’s Thyroiditis (an autoimmune disorder of the thyroid).

Dealing with any one of these issues by themselves is enough, but throw them into one existing person, me, became difficult to deal with, and it’s not over yet, but I keep hacking away one at a time.

After leaving work, I dealt with a great deal of depression, as I was used to being able to conquer anything thrown my way, until now. I was blessed to have crossed paths in life with my once therapist and now co-author, Jeff Miller, PhD. He offered many tools to help me deal with disability. I hated that word, but learned that though it is an obstacle, it does not define who I am as a person. I started journaling as a way of working through the grieving process, and boy was this ever one. The book started as an entry in my journal, and blossomed from there. Please read my blog on “Never Giving Up.” Determination is the mother of invention, I don’t remember who said that, but it is so true. I was, and continue to be determined not to let my illnesses destroy my ability to enjoy life’s pleasures. For me, I had to redefine what that was.

Redefining our life’s goals isn’t always easy, especially in the face of pain and fatigue, but I choose to look at the contributions of others who accomplished much. Vincent Van Gogh suffered horrible pain with migraines, yet he is one of the greatest artists that ever lived. Christopher Reeve overcame what some would say were insurmountable obstacles, but he did. He often said he found himself after his accident, a profound statement that I agree with. I had a choice, see the glass as half empty or half full. Choosing the later has altered the course of my being.

Though I may never reach that bucket of gold, total physical, mental, emotional, and spiritual balance, at the end of that rainbow, I am learning it is about the trolley ride over it, absorbing all I see as I reach the pinnacle.

My greatest desire is that when I am gone, people will say…. “She never gave in, she trusted God, she maintained forward momentum, and she always strived to pay it forward.”

Lamb hugs to all, and to all a good day.

Tuesday, June 1, 2010

Does Your Doctor Have Wax in His Ears?

Does Your Doctor Have Wax in His Ears?

Is it any wonder that we have difficulty trusting the people we rely upon for help? We seek acknowledgement, not pity nor sympathy. As patients it is absolutely imperative that we listen to what our body tells us. We must continue to ask questions and get second opinions, or in my case, third. We can only rely upon ourselves to build the patient ratio of a trusting doctor-patient relationship, yet we must be willing to accept that despite our best endeavors, there are just some people who will not reciprocate.

After 14 months of repeated complaints that my life altering fatigue wasn’t my “usual” fatigue my general practitioner ran a TSH, thyroid stimulating hormone,
to check my thyroid status. It was low. When I visited another specialist and I told him about these results. He told me it was nothing. I said, “it is something, I am telling you, I can’t find the quality of life I am used to having, (which even at that pretty much sucked, but I was learning to cope in positive ways). THIS IS DIFFERENT!” He patted my shoulder and said, “You mustn’t complain so much and learn to be more positive.” I was mortified that he would think anyone with FM and CFID would complain just to hear their selves talk.

Finally, my family doctor order a test called a thyroid uptake scan, which resulted in “extremely low iodine uptake.” This indicated my thyroid was barely functioning, despite what my low TSH from the pituitary was saying. Let me interject here that the HPA (hypothalamus-Pituitary-Adrenal) axis is thought to be altered in the FM patient, and though the alteration in CFID is different, issues with the HPA-axis and autonomic nervous system has also been seen. Hence, a Thyroid ultra sound, which was negative for tumors. My GP’s nurse called with the ultrasound results and told me no follow up was necessary. But, I knew how I felt and I knew further investigation was necessary, I was contemplating going “all in.” Life to me at that point was worth nothing, and I am a woman with true grit! I made an appointment with an endocrinologist who told me “30% of the population is fatigued.” I asked him if he knew anything about FM or CFID and he said the expected, “no.” I explained the HPA axis research, which didn’t seem to impress him much, but he did order a test to check for Hashimoto’s Thyroiditis with a comment, “I doubt this is what it is, but because you have a family history, we will get it. No surprise to anyone of us at this point, right? It was positive. Yes, Hashimoto’s and a LOW TSH, not the usual, but FM and CFID are not the usual, and I have both.

We must not fall prey to complacency by our healthcare providers. Everything cannot be blamed on FM or CFID. It muddies the diagnostic waters, no doubt, and other disorders can certainly aggravate or intensify a flare, but we live with it every day, and when something is different, it is different. Our complaints must not fall on deaf ears. If your doctor has wax in his/hers and you cannot “flush them out,” I implore you to seek another one who wants to have a doctor-patient relationship, one who sees you as a person and not just a bundle of complaints. We shouldn’t have to silently scream, “Hey you, remember me over hear in the corner, you know the one, your patient.”

Trust is a two-way street. You know when your car is not performing as it usually does. Your mechanic can even put it on a computer to diagnose the problem, but if they don’t know how to fix it, the mechanic is of little use. The same hold true for any health care provider. Education needs abound for fibromyalgia, chronic fatigue immunodysfunction and chronic myofascial pain from unrelenting myofascial trigger points, but you want a doctor with good listening skills, one that trusts that you, the patient, the one who knows their body best. Having a doctor that respects what you have to offer at minimum will improve your outcome and it could save your life.

(See topic “Tips for Communicating with Your Doctor)

Tuesday, May 25, 2010

I Will Not Be Broken- Never Give Up – My Story

My story about why this famous quote means so much to me.

“Many of life's failures are people who did not realize how close they were to success when they gave up.”-- Thomas Edison

I started therapy in an attempt to overcome depression associated with the loss of work and financial support from a job that I loved and dedicated myself to, nursing. I had no idea I had fibromyalgia, chronic fatigue syndrome or chronic myofascial pain. All I knew is that I hurt, couldn’t sleep, and I could no longer remember where things were kept, even at work, remember simple tasks or learn easily like I once had. This cognitive deficit was documented by a neurocognitive exam and I knew I needed help. My then therapist is my now co-author. This book started as an entry in my journal in the year 2000, and was to be an exercise for maintaining what cognitive abilities I had left. Sometime in 2001, I realized I was earnestly putting myself into the project, and it began to morph into something more than journal entries. I took the next three years to research and write the manuscript, much longer than the average person my age, education, and background, but I was glad I had accomplished what I set out to do. Through this process I learned so much about my disorders, how to cope, how to pace, and how not to expect more than I had to give. Those of you reading this know how unpredictable these ugly illnesses can be.

I spent the next twelve to eighteen months looking for a publisher. I read how hard that would be as a first time author, but I had writing experience as an educator and a contributor to the Missouri State Board of Nursing Continuing Education Program. After all, this developing query letters was exercising the half brain I had left. Oh, I got discouraged all right, but I knew it was about having the right product for the right publisher at the right time. I experienced so many rejections, but I learned to handle constructive criticism, which was empowering to me. Then, bingo, I got a taker and a contract with a small publishing house in St. Louis. But the story doesn't end here. The owner passed away 3 months after signing the contract. The family tried to keep it going for the next THREE years. Yes, 3 years. I kept being put off, and could never get hold of my editor, yet I was bound by a contract and I had no money to fight what was happening or join a union that could. Now I had seven years invested and I constantly had to keep the information updated.

In December 2008 I called to see if the typesetter got the final piece he needed, I was due to go to print in 3 weeks. To my great dismay, and I say that VERY lightly, the phone line had been disconnected, and the publisher took down their website. The family closed the doors without warning to any of their pending authors.

I started down that black hole again, first I am so ill I cannot work, then I pour my heart and own health into what I considered to be a way of helping others, which as a caretaker for so many years was important to me. I couldn’t help thinking that maybe this just wasn’t supposed to be. Shot down again by the situation of life. But then I was lifted out, after my pity party, I began to look up.

"If I have seen further it is by standing on the shoulders of giants."--Isaac Newton

If you know me, you know I love quotes from famous or not so famous people. It was the strength I received from remembering those words that led me to understand; this was only a bump in the road. It only took me about another six to ten months (remember my time lines might be a little off, but you get the idea) to find a new publisher. After sending out the manuscript to many and probably over 100 queries, and every publisher has their own idea on how they want things submitted, I hit pay dirt.

My relationship with Inner Traditions/Healing Arts Press was meant to be from the beginning, I just didn’t know it way back when. The WPI discovery came out just in time to get XMRV in the book, though only a small piece, it offers hope. My editor was already on top of it. Two days after I had feverishly sent off the information on XMRV I wanted included, just days before going to the typesetter, my editor also contacted my project manager about this breaking news.

So you see, I am one fortunate lady. I was blessed with a mother and grandmother that believed in the power of persistence and that any voice can make a difference. I have stood on the shoulders of many giants and for them I am grateful.

And now I must honor my mentor, the person who shared time from her life to make me a better writer, and the one who told me to NEVER GIVE UP, Devin Starlanyl. Devin J. Starlanyl is former director of the Fibromyalgia and Chronic Myofascial Pain Institute and is the author, with Mary Ellen Copeland, of Fibromyalgia and Chronic Myofascial Pain: A Survival Manual and The Fibromyalgia Advocate.

My friend, you are one in a million. You see, I am doing my best to pay it forward.

Lamb hugs

I Will Not Be Broken

Though I may bend, you will not break me,
I am determined, you will not flaw my character,
Because of the strength of others bestowed upon me,
I will persevere, this I know about myself.

God, lift me up from the dark hole that may imbibe me,
Continue to show me how to embrace the beliefs of others,
Help me maintain my integrity,
And embrace the universe with resolve.”

Celeste Cooper

Saturday, April 24, 2010

Significant Others

I swear Jeff wrote this one for the book because he knows my husband. Here’s one of the excerpts.

Excerpt:
• The Drill Sergeant assumes you need a couple of swift kicks in the derriere
to “get over” the condition. This person says, “Buck up” and “Don’t
complain.” Usually this is the person who would whine first, if faced with
our challenges.

Celeste's Website

Celeste's Website
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