"When I woke up this morning my girlfriend asked me, 'Did you sleep good?' I said 'No, I made a few mistakes."
~Steven Wright
Why is Sleep Important?
Sleep is a period of time when our brain and body take a
break from daily stress. It’s something we all need and something we look
forward to doing. Or is it? For anyone who has insomnia, fibromyalgia, chronic
fatigue syndrome, chronic pain, or a primary sleep disorder, that is the
million-dollar question.
We are all gussied up in our soft sleepwear and we begin our
evening ritual for SLUMBER.
Schedule bedtime
Limit physical activity
Use comfort measures
Meditate
Breathe
Eliminate stress and food
Remember nothing—clear your mind
Excerpt Integrative
Therapies… (Cooper and Miller)
So why doesn't it come, and if it does, why doesn't it feel
like it?
How is Sleep Dysfunctional?
Regardless of the cause, it’s a real bummer when we don’t
sleep. We glace at the clock and it is 3 a.m. ; we
are still AWAKE, or it’s 7 a.m. and we realize we slept through the night, hooray! But, when we start the day, we realize
it didn't matter. We are still POOPED OUT. The tumble begins
(sometimes literally). We become agitated and our internal dialogue does not
reflect happiness over the non-event.
Insomnia
Whether insomnia is a primary sleep problem within the
circuitry of the brain or it is due to physical pain, a snoring bed partner, a
pet that can’t settle in, or all of the above, the results are the same. Anyone
who hasn't had sleep or quality sleep knows sleep deprivation psychosis,
headaches, cognitive deficit, and problems with gait, tremors, and generalized
irritation with the world around them.
Sleep Apnea
Oxygen deprivation causes problems, significant ones. Some
people stop breathing several times during the night. The body’s organ systems are
affected because the body relies on oxygen for survival. This is called sleep
apnea. Sleep apnea can occur for many reasons, but the most common cause is
some type of airway obstruction. If you have been told you snore a lot (not
what you think you do, like my husband), discuss it with your doctor. This
seemingly annoying behavior to your partner is more than annoying to your body.
Slow Wave Sleep Progression
When the slow wave stages of sleep, when micro healing
occurs, are deficient or absent maintenance or sleep and sleep quality are
affected. This central sleep problem (occurring in the brain) is seen on a
special EEG used during a sleep study. All those electrodes plastered to our
head works much like an EKG does to see how the heart’s electric circuit is
behaving. We often talk about body organs, but forget that every part of our
body is wired, and like a frayed wire in the attic, sputters and spurts occur.
Sometimes they are so severe the house blacks out or burns down. We need the
deep stages of sleep for healing and some believe lack of these healing stages
is an underlying factor in not only fatigue, but also the muscle pain of fibromyalgia.
What Else Interferes with Sleep?
Other things that interfere with quality include teeth
grinding (bruxism), migraine, irritable bladder causing nocturia (getting up
several times during the night to urinate), periodic limb movement (often
called restless leg syndrome, only it is different because it occurs during
sleep) and just about anything that interrupts the sleep cycle, including some
medications or combination of medications.
“Depression, sleep deprivation, pain, fatigue, unhealthy relationships, and unhealthy coping mechanisms prevent us from achieving physical, mental, emotional, and spiritual balance. It is important to talk with our doctor about our sleep patterns, depression, and difficulty maintaining relationships, but we can manage challenges too. We can manage challenges by…"
(Excerpt) Spring Devotions (Cooper and Miller)
SLUMBER My Friend– the Conclusion
Sleep is necessary for resting the mind, boosting the immune
system, and fostering overall health and relationships.
Be sure to read the footnotes to this blog.
Some causes of sleep problems are quite treatable while
others need ongoing time and our attention. But, regardless of the cause, our
brain needs to prepare for sleep. Keep that acronym in mind—SLUMBER. It may not
cure us, but it can’t hurt.
Human bodies respond to routine.
Make it a good one.
Now, I am not a sleep expert, but as a patient, I understand
the repercussions of absent stage II and III sleep, insomnia, bruxism, nocturia,
and severe periodic limb movement. So, if you share the rumbles, dark skies,
and threatening clouds of sleep disruption, reach for the rainbow. Consult with
a healthcare professional that specializes in sleep. They have a toolbox full
of helpful strategies. Keep an open mind; help could be on the way.
March is #SleepAwareness Month. Here’s to those forty winks!
Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's blog, The Pained Ink Slayer.
Celeste’s OTHER BLOGS ON SLEEP:
- Is sleep keeping you awake at night? Poor sleep in people with fibromyalgia and chronic fatigue syndrome.
- The Mystery of Sleep in Fibromyalgia and Chronic Fatigue Syndrome
- Sleep oh sleep, where art thou? Could your fibromyalgia medications be causing insomnia?
- Snooze News - The conundrum of sleep deprivation
- “Wake Up Sleepy Head” - Non-Restorative Sleep in FM and CFS
~ • ~ • ~ • ~ • ~ • ~
(Signature line appended, April 2018)
Celeste Cooper, RN / Author, Freelancer, Advocate
Think adversity?-See opportunity!
~ • ~ • ~ • ~ • ~ • ~
Learn more about
Celeste’s books here. Subscribe
to posts by using the information in the upper right hand corner or use the
share buttons to share with others.
Posts
