The words we speak to ourselves have a commanding
impact on our emotions and even our physical pain. What I call power words can
improve our self-talk when we use them to conquer the dialogue we
associate with our pain.
The
Impact of Words
Feelings that destroy our inner language
when used with I AM:
·
worried
·
apprehensive
·
guilty
·
fearful
Action words that improve self-reflection
when used with I AM:
·
overjoyed
·
decisive
·
peaceful
·
devoted
Speaking
Affirmatively
Writing affirmations is a powerful coping strategy
that improves our self-dialogue. These authoritative sentences reflect a
positive goal or characteristic. They can be short or long, but the shorter
they are, the more likely we are to remember them. A good example is:
I can...
I try... I
will...
You can read more about what affirmations
do for us, examples of affirmations, and clues for writing your own affirmations
on my website at “Writing
Affirmatively”.
Exercise
What power words do you use to improve your
self-talk? Grab a pencil and paper and write down three of your favorites. Carry them with you and refer to them
when you find yourself slipping off the wagon. Lately, I have been personally
put to the test of my own advice, my top three power words today are…
empowering – uplifting - grit
“I will keep my
mind’s inbox devoid of energy draining thoughts
by replacing them with
affirmations.”
Other Reading:
In
healing,,Celeste
"Adversity is
only an obstacle if we fail to see opportunity."
~ • ~ • ~ • ~ • ~ • ~
Celeste Cooper, RN
Author—Patient—Freelance Writer at
Health Central & ProHealth —Advocate
Learn
more about Celeste’s books at her website or find
links here on Celeste's
blog.
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All
blogs and comments are based on the author's opinions and are not meant to
replace medical advice.
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