Friday, February 16, 2018

Making the Best of AFFIRMATIONS by The Pained Ink Slayer



Celeste’s Photography in Spring Devotions©

                                      
“Words of affirmation are powerful.
Words change lives; words and ideas change the world.”
― Bryant McGill

Affirmations are powerful. They tweak perceptions and provide light in the darkness of chronic pain and chronic illness. Following are tips for writing these personal tidbits that promote positive direction.

WHAT AFFIRMATIONS DO

·        They encourage positive thinking.
·        They help us express our gratitude.​
·        They present us with purpose.
·        They incite change.
·        They create positive self-awareness.
·        They set examples.
·        They touch our spirituality.
·        They empower us.
·        They connect us to all living things.

EXAMPLES OF AFFIRMATIONS

·        I have no duty to be perfect.
·        I always have options.
·        I am not my mistakes.
·        This is a learning experience.

A few of my personal affirmations

·        Let my spirit be filled with the melody of joy.
·        I embrace detours; they take me to undiscovered places.
·        If I listen closely, I will hear the sweet sound of human interaction. 
·        I am sick, I am sexy, I am sixty-ish; I am a scud missile; don't mess with me.
·        I will choose my words well and create a voice for the benefit of others.

TIPS FOR WRITING YOUR OWN AFFIRMATIONS

·        Keep them short and easy to remember.
·        Keep your favorite affirmations written where you can see them frequently.
·        Personalize them with words such as, I, my, me.
·        Start with thought provoking words. You can always change it up after you get started.
o   I can...  
o   I try...
o   I will...
·        Make it positive with words like:
o   smile
o   thank
o   forgive
o   inspire
o   promote
·        Put motion to them with verbs:
o   create
o   give
o   follow
o   endeavor
o   try
·        Commit yourself to one affirmation at a time and read it frequently.

* If you have favorite quotes, pick key phrases that bring you in and write it from your personal perspective.

"Defeat is a possibility of try, but to quit scars the soul."
Celeste Cooper, Fall Devotions

​Grab your pen, pencil or keyboard NOW!


Additional Reading:


In healing,
Celeste Cooper, RN / Author, Freelancer, Advocate

Think adversity?-See opportunity!



~ • ~ • ~ • ~ • ~ • ~

“To unleash victory, I must have an open mind and willing heart, judge not, embrace change, and be a steadfast observer of self.”
  
Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Tuesday, February 6, 2018

A PATIENT's VOICE – Life in Chronic Pain with Frank Elliot


Since the CDC Guidelines on Opioid Prescribing were published, I have been bombarded with requests for help. The number of contacts became too much for this one-person to handle individually. So, I have posted a FB Note, The Pain Advocate’s Corner: How to Raise Your Voice. You will find many links for contacting or interacting with federal and state legislators, medical associations, advocacy organizations, insurance commissioners, and more. Sharing your story is not only a cathartic experience, it is helpful to others, including patients and those who write policies that affect us as a patient community. Becoming involved in movements like No Longer Silent is empowering and a good anecdote for feelings of isolation.

Sit Awhile – Tell Me Your Story© Celeste’s Photography

Many thanks to Frank for sharing his story as a Google+ comment and allowing me to share it with you.

Frank Elliott’s Story

When I hear or read the reporting about the bad side of opioids, I cringe, Celeste. There is seldom any reporting on people like you and me. Many of us need something in addition to meditation, relaxation, pacing, non-opioid pain medicines, and medicines like Lyrica®, which provides pain relief for a small proportion of people and can have horrible side effects. Lyrica® gave me a terribly debilitating and chronic case of inflammatory lymphedema, which has led to me being bed bound and homebound for months at a time. Nothing even approaches the relief I get from 15 mg a day of methadone. My pain drops from an 8 or 9 level to a 2 or 3 level. I've reduced the methadone from 30 mg a day to 15 mg a day as my peripheral nerve damage gradually heals. In nine years, I haven’t had any problems with methadone. I remain very stable on a gently declining dose. Severe constipation is an issue, but I address that issue with daily use of Mirilax®.

I'm a diabetic, have severe, persistent asthma, have chronic pain from nerve damage, a hypothyroid condition, and I am depressed from time to time because it can be difficult to live with a long list of chronic illnesses. If my burning, frying, electric shock kind of pain is under good control, my life can be very active. I don't know how I would be able to handle things or cope if my pain was out of control again. When it was, about ten years ago, I thought passing away might be a viable option. That tells you something about how overwhelming the pain was.

Thankfully, I am much better now and my chronic illnesses are not endangering my life. I am fortunate to have access to a wonderful university teaching hospital pain practice. Still, I am very concerned, like you, that the stories of people like us aren’t being heard. I don't like having to take methadone. I have to be very careful, chart every dose, and make sure I don’t make a mistake. Still, after 9 years with the hospital pain center, the doctors and nurse practitioners trust me. I'm very reliable and steady. My practitioner says, "Frank, if I could only bottle you!" She knows we've tried everything else gradually and only methadone controls my neuropathic pain from peripheral neuropathy.

I think a good place for me to start is with my two senators from my state. I bet they haven't heard the stories of the millions of people who use opioids because they work effectively to control our pain. We are not addicts or drug abusers. We use opioid pain relieving medicines only to control our unrelenting and unmanageable pain. Thank you for listening, Celeste.

Frank’s Afterthought

I enjoy your pieces on lymphatic drainage system massage. My inflammatory lymphedema is in a flare, so it’s time for monthly drainage massages, what my medicine doctor calls Frank's tune-ups. Eight to ten sessions and doing the things they teach me will allow me to regain control. Working together, we've found patterns of my disease and identified warning signs so we can intervene in a timely fashion. I have made a great deal of progress because of the people at the pain clinic. It’s encouraging to me. The teamwork and communication between patients and my wise providers is a wonderful thing.

Celeste’s Note

I am not a journalist; I am a registered nurse and I am a fellow person living with chronic pain. As lead author of five books on “integrative” care, I believe we should have all tools available to us, and for some that includes opioids or state legalized medical cannabis. Access to any treatment that improves our function in any direction, physical, mental, emotional, or spiritual is the right one. 

Have you shared your story?

Additional Reading:

No Longer Silent – I hope you will join us.

 In healing,,Celeste
Celeste Cooper, RN / Author, Freelancer, Advocate

Think adversity?-See opportunity!



“Listen closely; I hear the sweet sound of existence.”

~ • ~ • ~ • ~ • ~ • ~

Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Tuesday, January 30, 2018

The Thyroid and Fibromyalgia: Is there more than a butterfly connection?


Citrus Butterfly© Photograph by Celeste Cooper


It’s been said that thyroid disease is occurring at an alarming rate and that could certainly be true. According to the American Thyroid Association, more than 12 percent of the U.S. population will develop a thyroid condition during their lifetime. An estimated 20 million Americans have some form of thyroid disease, and up to 60 percent of those with thyroid disease don’t even know they have it. So, there's no time like the present to raise awareness, It’s January!

Thieves

I wanted to cry when I read Hypothyroid Mom’s™ article, Hypothyroidism Broke My Brain. I live with Hashimoto’s (an autoimmune disease where my body attacks my thyroid) and fibromyalgia. These two things robbed me from a lucrative and much loved career as a registered nurse. I was once the head of a training center for the American Heart Association, someone who wrote continuing education programs for the Missouri Nurses Association, someone in charge of hospital-wide education, and a board certified emergency nurse. It’s not about all that, but that I thrived in that environment—until—I didn’t. Fatigue, cognitive dysfunction, constant headache and insomnia was swallowing me whole. A neuropsychological exam scored me in the bottom 10% of cognitive function when related to my peers with equal schooling and age. Five years later, I was diagnosed with fibromyalgia and seven years to diagnosis of ME/CFS. It was another ten years of symptoms I was sure would kill me before the cause was finally identified,  Hashimoto’s thyroiditis. I have often thought it was very possible there was more than a casual connection between FM, ME/CFS and my thyroid. I have also though it possible thyroid resistance was a precursor to this autoimmune thyroid disease that is still somewhat of mystery because I can swing suddenly and drastically between hypothyroidism and hyperthyroidism.

The problem is that thyroid problems are generally not considered a big deal, that is, unless it is happening to you. And that’s why it’s important to raise awareness.

Is it any wonder we are perplexed?

Hashimoto’s thyroiditis, one minute we are climbing the walls, a nervous bundle of energy with our heart racing in our ears, pounding until we have a headache, the next minute it is completely done, leaving us with extremities that resemble cooked spaghetti. Both cause extreme fatigue, one because the body is metabolizing overtime, the other because it isn’t metabolizing well at all.

Over this last year, I went from extreme hyperthyroidism with symptoms lasting well over a month to extreme hypothyroidism, all within two weeks, and will labs to prove it. I dropped like a rock in a bottomless pit, but the endocrinologist didn’t believe it. My rheumatologist is the one who got the confirming blood work. Now, I have a standing order for thyroid labs to be drawn anytime I feel the shift, so it can be treated appropriately.

That’s Not Nearly the End of It

In an article I wrote last January (2017), Fibromyalgia and Thyroid Dysfunction,
I relate the symptoms of thyroid dysfunction and pose the question, “Is it fibro or thyroid dysfunction?” The answer is yes. It can be one or the other, or both. Thyroid dysfunction can make fibromyalgia symptoms worse when they co-exist or it can lead to a misdiagnosis of fibromyalgia. You can read the full ProHealth article, here.

Thyroid problems are generally not considered a big deal, that is, unless it is happening to you.

The Many Faces of Thyroid

There are many diseases of the thyroid, but those with the closest relationship to fibromyalgia are hypothyroidism, Hashimoto’s thyroiditis, and thyroid resistance. I hope you will take a minute to read my latest article for ProHealth, Thyroid Resistance and Fibromyalgia, it could offer an “ah, ha” moment.

If you suspect thyroid problems after reading the articles at ProHealth, keep at your doctor; don’t give up, so you don’t lose your mind!

Additional Reading:



 In healing,,Celeste

Celeste Cooper / Author, Freelancer, Advocate

Think adversity?-See opportunity!

~ • ~ • ~ • ~ • ~ • ~

Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Sunday, January 14, 2018

Pained Slayer Series: Avoiding Lock-down

www.CelesteCooper.com

A New Year’s Wish for Fellow Pain Warriors

I posted this article from my website on my Facebook Page and I received a comment that spirited me to share it here on my blog.

“Excellent advice, I M going to rely on in 2018...
and [it] will help to organize me, starting now.”


I hadn’t thought of it as a way to start the New Year, but now I can’t think of a better way. You remind me to take year-end inventory on myself. Thank you!

We can become overwhelmed because of chronic pain. It affects not just our body; it also affects our relationships, our self-talk, our energy, our ability to socialize, our pocketbook, and our self-esteem. We all need reminders to help us avoid the negativity that chronic pain and illness can sometimes create.

TIPS FOR AVOIDING THE SHACKLES OF PAIN

·        Give yourself time.
·        Solicit help from friends and family on semi-days.
·        Make a new friend.
·        Smile at a stranger.
·        Do something nice for someone else for which you are not paid.
·        Identify and manage perpetuating factors.
·        Avoid known stressors, especially during a critical period.
·        Remember, you are not alone.
·        Engrave this on your forehead-STCF
o   Some things can't be fixed.
·        When you can do something, do it.
o   Set reasonable goals.
o   Re-evaluate periodically.
o   Upgrade or downgrade goals as necessary.
o   Avoid making excuses.
o   Use up time effectively without overdoing.
·        Put your physical needs in perspective.
o   Pay attention to your posture.
o   Avoid repetitive movements.
o   How much is too much?
o   How much is not enough?
o   Set aside rest periods.
·        Practice your affirmations. 
·        Exercise your brain regularly with number or word games.

MANAGE TIME EFFECTIVELY

·        Organize.
o   Keep frequently used items in your personal space.
o   Put things back from where they came.
o   Write things down, in the same place.
o   Develop and in-out rule, something new in, something old out.
·        Get a second opinion.
·        Solicit help when needed.
·        Help others when you can, sometimes it’s just listening.
·        When the opportunity presents itself, take out the mental trash.
o   Replace no's with yes', can't with try, won't with will.
o   Remember TTT – Things Take Time.
o   Mediate.
·        Enjoy the wait.
o   Arrive at doctor appointments early-take a book you have been wanting to read but haven’t had the time.
o   Make a list of words you would like to use for a word wall like the one here on the welcome page.
·        Recognize opportunity when it knocks.
·        Know your inbox!
·        Don't be a clutter bug.
·        Don't pay tomorrow for a hamburger today.
·        Enjoy a birth every day, a flower, a baby, a friendship, a kind word.
·        Laugh out loud. 
·        When things get tough, remember… 
"This too shall pass" 


 In healing,,Celeste

Celeste Cooper / Author, Freelancer, Advocate

Think adversity?-See opportunity!

~ • ~ • ~ • ~ • ~ • ~

Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Saturday, December 23, 2017

Celeste’s Saturday Salutes to Chronic Pain: Issue 6




Celeste’s periodic blog “Saturday Salutes to Chronic Pain” honors the collaborative spirit of fellow bloggers, advocates, and the many friends who share this journey. You inspire me.

SATURDAY SALUTES

Comment: Morphine equivalents are not created equal. @JeffreyFudin ..." the CDC’s promotion of a flawed App for opioid conversion, which may have the potential to cause more overdoses than careful manual conversion when transitioning therapy between opioids!"

Practical Pain Management: A Model to Incorporate Functional Medicine into Chronic Pain Care
Comment: Do you know there are "Seven Nodes of the Functional Medicine Matrix?" I didn’t.

Comment: The truth revealed.

PAINS Project Brief 11: Understanding Chronic Pain and Suicide
Comment: Is someone you love at risk?


CELESTE’S TOP TRENDING PUBLICATIONS



OTHER PUBLICATIONS

*The Advocates Corner – Blogs of Interest at CelesteCooper.com PAINS Project page


ON THE WEB       

Follow along on my Facebook Page
Find previous SATURDAY SALUTES in the archives calendar on My Blog


Thank you guests and fellow pain survivors
October 2017 blog visits - 13,269   website visits – 14,820


~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."


Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Celeste's Website

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