Showing posts with label healing. Show all posts
Showing posts with label healing. Show all posts

Friday, November 24, 2017

11-24-2017 Announcement Oska® Wellness Holiday Special and Contest – Today through Cyber Monday





As you know, I have become an advocate for Oska® Wellness, a decision I shared in my blog Update Oska® Pulse – PEMF for Chronic Pain and Cellular Healing. And now I am happy to announce Oska Wellness is running a holiday promotion.





THE PROMOTION

The promotion is for Black Friday, Small Business Saturday, and Cyber Monday, running today, Friday, November 24 through Monday, November 27. During these four days, the Oska Pulse will be discounted to $299! And, you may be eligible to enter an awesome contest.

Apply my referral code, CCRN60, at check out and
be entered to win your money back on one Oska Pulse purchase.
A winner will be chosen at random on December 1, 2017.


CONTEST TERMS

·            Contest valid November 24-27, 2017, 11:59pm PST
·            Purchase valid in store or online at www.oskawellness.com (3rd party sites are not included)
·            Advocate’s code, CCRN60, or referral link must be used at check out
·            Purchase must be paid in full, does not apply to 3 Easy Payments method

The winner chosen on December 1 will receive 100% reimbursement on one device!

“Oska Pulse, with proprietary eTec™ Pulse Technology, safely optimizes Pulsed Electromagnetic Field (PEMF) therapeutic technology, a therapy trusted by medical practitioners to help people live a more active, pain-free and drug-free lifestyle. By assisting the release of the body's natural endorphins, Oska Pulse can reduce pain and also promote increased range of motion. Oska Pulse can help dilate blood vessels, which may reduce inflammation, increase blood flow, and release the body's natural endorphins.”  Oska Wellness


Additional Reading:

Update Oska® Pulse – PEMF for Chronic Pain and Cellular Healing

 In healing,,Celeste

"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Tuesday, October 31, 2017

Update Oska® Pulse – PEMF for Chronic Pain and Cellular Healing


In May of this year (2017), I posted the following blog on my review of the Oska® Pulse Pulsed Electromagnetic Field (PEMF) device. You will find a plethora of information in that blog, too.

Since that time, a lot has happened for Oska Wellness and for me.

I have seen continued improvement in my pain and I am committed to using Oska every day! I learned the value in this when my pain started to escalate again this summer. As always, I asked myself, “what am I doing, or not doing?” It didn’t take long to find the answer. I was busy because my pain was better and I THOUGHT I could decrease the frequency of using Oska, wrong. I have come to accept that I happen to be one of the folks who are more resistant, most likely because of the many years I have lived with chronic pain from multiple sources. So, I got back to my previous routine and my pain diminished significantly. That is when I made the decision to become an advocate for Oska®.

I will not say anything outlandish or misleading. Oska works by helping our body heal itself and we are all different. But, I will say it is valuable tool for me. I shared my experience with my 91-year-old father; the apple doesn’t fall far from the tree when it comes to spinal disease. He was eager to try it for his own back pain. On MRI, his lumbar spine looks like a spiral staircase. I was blown away when he told me he has significant improvement in his pain and mobilization in a short period of time. In my experience, I have no doubt, Oska Wellness PEMF technology works!

I am not surprised that Oska Wellness is one of the fastest growing startup tech companies for developing a PEMF device that can be used directly by consumers, or that Consumer Technology named Oska Wellness as one of three tech startups that are “changing the world”. The technology has been used in the medical field for years, and now we have a device that works and we can use it at home.  

The folks at Oska Wellness focus on consumer satisfaction. Use Oska Pulse for 30 days and if you’re not completely satisfied, you can return it for a full refund. If you have questions, you can contact them online or by phone.

Should you decide to try Oska, you will get $55 discount if you apply my code, CCRN60 at checkout.
 



My readers know I promote integrative care, and I am so excited that I can share this with you. 





Blog review May 18, 2018


"I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company."

After reading the testimonies of others about how well Oska® Pulse was working for them,  I was excited when my device arrived.

I had already gotten some background information and this is what I found. Peer reviewed studies show pulsed electro-magnetic field (PEMF) therapy works for a plethora of conditions. And, since I used to write for Sharecare, I was glad to see Dr. Oz  say, “PEMF therapy is FDA-approved to fuse bones and has been cleared in certain devices to reduce swelling and joint pain.”  

How does it work?

The Oska Pulse is a PEMF devise that acts by massaging inflammatory cells causing them to dissipate. It doesn't move and there isn't an electrical current like that of a TENS unit. 

Features

An important feature of the device is that it turns off in 30 minutes after it completes four cycles of different pulse electromagnetic frequencies. You don't have to think about it. When it turns off, it will make three short beeps. You can’t feel it so if you don't hear the beeps, you know its off when the pulsing light it emits during operation is off too. If you find the light distracting, you can put it in a sock. Skin-to-skin contact is not necessary for it to work. 

The shape and size is perfect. It fits nicely in the palm of your hand or cradled on the neck, or if you prefer to set it next to you, put it on the flat side. It works in an eight inch radius of the device, period. 


It comes with instructions on how to use it and illustrations of how to use the strap so you can wear it.

The device has a rechargeable battery, so all you have to do is charge it like you would your cell phone. 

My experience

After three weeks, I noticed for the first time in a long time, I didn't wake up in pain from rolling onto my left shoulder. But, there is more.

I have experienced restless leg syndrome for many years. I even had a sleep study that confirmed significant periodic limb movement (PLM). And while my sleep study results was proof for my husband that I wasn’t purposefully kicking him during the night in retaliation for his snoring and it was a confirmation that I have a contributing factor to non-restorative sleep, this information did not solve my problem. And, neither did the medications to specifically treat PLM; I did not tolerate the side effects. But, that was about to change.

About one month in, I “awakened” with the PEMF device still sitting (unattached) on my left shoulder where I had left it the night before. I hadn't moved one inch! No covers in disarray, no complaints from the spouse. I had not changed a thing in my routine or in my medical treatment. The only thing different was Oska Pulse!

Compliance

The most important thing is using it enough. It won’t work if it stays in the nifty box it came in.

Reduction in inflammation and pain might be immediate. But, if a problem has been long standing, your body may take longer to respond. Many things can contribute to the way our body reacts. As an example, we have different reasons for experiencing chronic pain, or we may have another health problem that contributes to how our body heals. 

It's important to know that you might feel worse at first. This is because the Oska Pulse PEMF device works to release cellular toxins that have accumulated around inflamed areas, so don’t give up. Do as the instructions say and drink plenty of water, just like you would after a massage. 

The literature says the majority of people see significant improvement in 3 - 4 weeks and difficult cases respond in about 4 - 6 weeks. I am still on my healing journey, but there is a noticeable difference in my shoulder pain and joint range of motion. My periodic limb movement has greatly improved, an effect that was totally unexpected.  I consider myself a more difficult case because I have significant arthritis throughout my body. Knowing this and already seeing improvement, I expect it to get even better with time. 


I give my friend, Oska Pulse, five stars. 

  In healing,,Celeste

"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Sunday, October 8, 2017

Lymphatic Massage, Clogged Drains and Fibromyalgia Pain


In 2015 investigators Yuan SL, Matsutani LA, and Marques AP noted lymphatic massage as the most helpful type of massage for fibromyalgia. So what is lymphatic massage and why is it important to our health?

The lymph system

To understand why manual lymphatic massage is beneficial for those of us with fibromyalgia, we must first understand how it works.

Courtesy PrintableDiagrams.com via Google
The purpose of our lymph system is to maintain fluid balance in our body’s tissue. Lymph vessels carry lymph fluid around our body and through our lymph nodes where cellular trash is filtered and collected. Special blood cells, called macrophages, then digest the cellular debris before recycled lymph fluid is returned to circulation as plasma, the liquid part of blood.

Unlike our blood circulation, our lymph system is passive. This means circulation of lymph fluid depends solely on contraction of surrounding muscles during exercise, body movement, deep breathing, and properly functioning organs. When movement is disrupted, excessive lymph accumulates leading to swelling, called edema, and a buildup of toxins in our tissue. 

As a nurse and a patient, I know the important role of the lymph system. I have idiopathic edema—a fancy way of saying “yes, you are swelling, but we don’t know why”. In 1994, Deodhar AA, Fisher RA, Blacker CV, and Woolf AD concluded that rheumatologists should be aware of fluid retention syndrome and fibromyalgia. I couldn’t find any recent data on this. But, I suspect this type of swelling in fibromyalgia could be due to immune system dysfunction as identified by the FM/a® blood test. Because of this long-standing issue, I had to get creative when recovering from skin cancer surgery on my leg. I knew I needed to optimize my already damaged immune system so I could heal.

For any number of reasons, our lymph system sometimes needs help to reduce swelling. That’s where lymphatic massage comes in.

What is lymphatic massage?

Lymphatic massage, also known as Vodder Lymphatic Massage, was pioneered by Dr. Vodder it in the 1930’s for treating chronic sinusitis and other immune disorders. The therapist manipulates the body externally through massage, which opens lymphatic ducts and helps reduce stagnation and generalized swelling. Lymphatic massage encourages the flow of lymph fluid through muscles and tissues and into the lymph system for circulation. 

Manual Lymph Drainage (Vodder Technique) massage requires special training. You can find a therapist at Dr. Vodder School of International.

*There are some health conditions where massage should be avoided.

Additional reading:
Exercise and the Forgotten Lymph (from my website)

In healing,,Celeste

"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  



Saturday, March 25, 2017

Leg Circulation, Skin Cancer and My Second Pump: Another Three?


The first week in January, I had a squamous cell skin cancer removed from the inside of my foreleg. You could nearly drop a marble in the hole when the cancerous tissue was removed. A vertical incision was done so the edges would come together for healing. Unfortunately, it did not stay that way. I developed blisters, sloughing, excoriation, and eventually an open and deep wound.

Healing Stages

Healing with chronic illness

The surgeon asked me if I had other medical problems besides having thin skin, a history of cellulitis, Raynaud's, and idiopathic edema. Other than having Hashimoto’s, fibromyalgia and ME/CFS I didn’t have an explanation, I didn’t have an explanation. I don’t know if I will ever know why my body reacts this way. I do not take a medication that would cause skin thinning, poor healing or easy bruising. I wonder if the immune factors elevated in my FM/a test might play a role. But, whatever it might be, I needed to manage this wound successfully. As a nurse, I knew it was going to take time and careful attention.

Stagnation and movement

I was sedentary with my legs elevated for two months, and it was grueling. I knew the importance of keeping blood and lymph moving and this is a perfect example of why I write about it. Lack of movement was not only detrimental to my leg healing, it also caused my fibro, arthritis, and myofascial pain to flare. I had to find a way to get the blood and lymph moving for my general health and for this leg!

The second heart pump: a win-win motivation spin

In my search I found many ways to keep circulation chugging along like the little engine that could. Most I already knew but none was as motivating as thinking of my legs as a second heart pump. It made it easy to include mindfulness and visualization with movement and help with mind/ body balance.

*These movement strategies are also helpful for restless leg cramping and more.

Dr. Sam Robbins’ You Tube video gives relatable information on how our legs, as a second heart pump, are important to our health. He gives us three valuable exercises that no doubt help with healing. Once I was able to start my daily walk again, my leg wound began to heal at a faster rate.

A plan

So, how did I go about moving while tethered to a chair?

·        Exercise on the hour.
·        Three repetitions. The number three is my start-low and go-slow strategy. Repetition is not my friend because of myofascial trigger points. So when I progress any routine, I increase the frequency, not the repetitions. Maybe that doesn’t work for you, but whatever you prefer, the goal is to stay movement motivated.
·        When up to the bathroom, I swung my leg back and forth and kicked the air while holding onto something. The “pumping” motion helped return blood and lymph back into circulation. Dr. Robbins inspired me with his information on “rebounding”, which works something like bouncing does for astronauts.
·        In the chair, I did leg lifts, bicycle peddling, flexing and extension of my ankle, etc. These are essential elements for those of us with leg circulation problems. 

This has been a great learning experience for me. Sure, I wouldn’t ask to have this happen again, but it did happen. I practice T’ai Chi, but the conscious awareness I now have for my second heart pump has added a new meditative movement that will help all of my leg problems and I hope sharing my story will do the same for you.

“When confronted with challenge,
I discover my inner strength.”

Celeste Cooper,


In healing,,Celeste
"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  

Celeste's Website

Celeste's Website
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