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Bill Douglas, who has reviewed several of our books, was inspired to spread Tai Chi practice worldwide after years of seeing profound health benefits in his medical university Tai Chi classes… causing Harvard Medical School's Harvard Health Publication to dub Tai Chi "medication in motion" for all the myriad health benefits it offers.
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“This integrative holistic approach to these conditions is what is needed throughout medicine today. Empowering us to become part of our own health and healing process is such a powerful approach to these conditions or any others. I applaud the authors, and hope they inspire others to follow their lead.
Bill Douglas, Author of The Complete Idiot’s Guide to T’ai Chi and QiGong, and more...
We are fortunate to have founder of “International T’ai Chi Day,” and developer of the Kansas University “Stress Reduction Program,” Bill Douglas write the following inside the cover review for Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection.
T'ai Chi for You
Types of T'ai Chi
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Moving or exercise, whatever you want to call it, improves many things. When we breathe, our lungs take in oxygen (which is food for our cells) and when we exhale, the lungs expel carbon dioxide.
Take a tour of other forms of movement from the exercise page on this website. HERE >>