Monday, February 22, 2016

Introducing Spring Devotions, Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain



“Is the spring coming?" he said. "What is it like?” …
"It is the sun shining on the rain and the rain falling on the sunshine…”

~Frances Hodgson Burnett

As one who lives with chronic pain, I know how important it is to have daily reminders, because as many of us do, I am easily distracted and can lose focus. That’s what inspired me to write this series of books with my co-author, Jeff Miller, PhD. Our readers and reviewers have told us Spring Devotions is inspiring, well written, and offers practical advice in an easy to read format. They appreciate that each day offers visually stimulating photographs thoughtfully connected to inspiring quotes that are carefully positioned to stimulate self-reflection from the thought provoking questions and exercises.  

Spring is just around the corner, so it’s time to prepare for the season of new growth, a time that allows us to plant roots and establish a core from which we can continue to cultivate wisdom and learn ways to treat our body with the care it needs and deserves. 






Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain

SPRING DEVOTIONS










The paperback version allows space for documenting personal interactions when applying thoughts and practice and our paperback readers tell us how much they appreciate this. Our Kindle readers tell us they keep their journal close so they can write in it as they address each day. 

Please see what our reviewers have to say, here. And, be sure to check out the Table of Contents too. We want you to know about our books before you buy. While the series does provide opportunities for exploring our spiritual nature, and we feel our readers will find this is important to finding balance, none are Christian Devotionals. We received a poor review from a reader who thought the books were something different. We want to make sure you feel this is the right book/s for you. We want you to feel connected and engaged, inspired and successful in meeting your goals. And we would love for you to write a review for Amazon when you feel it's time to prepare for Summer Devotions, the next in the seasonal sequel. 

Now available in paperback and Kindle at Amazon UK and Amazon Canada

Also available at Barnes and Noble in paperback.











Friday, February 12, 2016

Are Fibromyalgia Researchers on a Common Path?


This is literally, at least, a million-dollar question, are fibromyalgia researchers on a common path or are they like "Two mice in a maze of indecision?” Here is my own non-award winning story.

Two mice in a maze of indecision. The first mouse, Must Mooli, is frantically navigating the maze because she knows if she finds the bell at the exit and thrashes it's pull back and forth cash will drop like confetti. Must Mooli is eager to receive the reward for the research she does. Shouldn't she be? After all, she needs the money to feed her family. Her moral duty is influenced by the basic needs of those she loves. But, she has competition, Bamboozled Barley, mouse number two. He is navigating the same maze using a different strategy because he wants to pick up studies along the way, studies he can replicate. You see, Bamboozled Barley is convinced that he can be an award-winning researcher heralded for his scientific breakthrough, discovering a biological test or even a cure for fibromyalgiaBut, doesn’t he need to ring that bell too? Sure he does, but he believes he can accomplish more with his strategy. His bell may not be the same one Must Molli seeks, it could be in a different location or in another maze all together. So, he stumbles from side to side, following every path, seeking what he needs to bring him the recognition he desperately wants. Who do you think makes it in the end? Does it matter? Your about to find out.

Where Is the Bell?

From where does the money come? Will it miraculously fall from the sky? And, what research proposal, and by who, is it granted?  Must Mooli and Bamboozled Barley know that maze only too well. We don't know their process, but we can speculate on who provides funding. It either comes from some private entity for some type of secondary gain, directly or indirectly, or from a public funding source that our tax dollars support. We would hope that public funding has one goal, to find a cause, treatment, or cure for diseases that affect people. One such entity here in the U.S. is the National Institute of Health.  Yet, even public entities are fraught with controversy. Cort Johnson at Health Rising gives us a glimpse of what can happen. 

Just like Must Molli and Bamboozled Barley, we are all motivated by different things, and as our bells peal to a different melody, so do opportunities. 

The Facts about Replication

Bamboozled Barley knows the value of study replication and so does Kim Penix, blogger at Grace is Sufficient. It was after reading about her experience as a fibromyalgia study participant that I was inspired to write this blog. She had this to say about the process and the value of study replication.

...The process is even more complicated because medical journal publications tend to only print the new and exciting finds. But unless those studies can be replicated repeatedly and consistently, you can’t be 100% positive. What happens then is when another study is performed, and they get different results, you may never read about it in a journal because it isn’t new and exciting. This leaves doctors without the continued information...”
So, how do studies get published in reputable journals? The study is written up and all the important criteria are examined by peers in that field of study. For instance, we would expect the study Kim participated in to be published in a respected rheumatology journal like Arthritis and Rheumatism or Arthritis Care and Research. 

What is Peer Review?

Peer review is a rigorous process in which scholarly articles, in this case studies, are evaluated by the scientist's peers. They look at content, validity, methods of research,  and so on. Usually it consists of more than one reviewer and includes editors of the journal who either accept or reject the article for publication. I wonder if there is peer bias (who you know), because some published studies are certainly suspect.  But, just like Must Mooli and Bamboozled Barley, motivation for publishing or rejecting a study is often influenced by what will improve circulation of the journal. We wish it weren't so for the reasons Kim describes, but it is the truth in our world as we know it today.

The Diagnostic Criteria and Participant Screening

One would think all scientists would use the same criteria for screening fibromyalgia participants, but that's not what happens. Scientists must reveal how they identified their participants, but the criteria is not consistent. And, sometimes co-occurring conditions are not ruled out, which can vastly change the outcome, or add so many variables to the study that the construct is damaged. 

This is of great concern to me because of the inconsistencies in the newer criteria. I have expressed by concerned to the NIH  and the American College of Rheumatology (ACR) as far back as 2010. The criteria must be prudently applied, but first we need criteria that the experts can agree to use. For instance, “The Preliminary Proposed (Wolfe, et al. 2010) and Modified Criteria (Wolfe, et al.2011) is NOT approved by the ACR (a response letter to me from the ACR), and rheumatologists around the world have been critical of it.

It's no secret that I favor Dr. Robert Bennett, et. al. criteria and you can read more about it on my website, Alternative Diagnostic Criteria for Fibromyalgia.  The ACR, the CDC, and the NIH understand the significance of fibromyalgia occurring with other painful disorders, as Dr. Bennett suggests. This is contrary to Dr. Wolfe, et al. (referenced previously). Are you starting to get the picture? Our researchers need criteria they can depend on for all the reasons I listed in my letters to the NIH and the ACR. And yet, six years later not much has changed.

Is It Possible to Collaborate?

I  wish the researchers could find a way to collaborate. I wrote a letter to a couple of them, Dear Dr Albrecht Dr Behm Dr Ge Hy and Dr Orlander –Are These Studies related, because I wanted to see if I was interpreting their research correctly and if they saw any similarities on they could use to collaborate. Unfortunately, I did not get a response. 

Because of technology, we can collect very important data, but some of our privacy laws prevent that. Sure, it's okay for Google to know our every desire; it's okay for foreign offshore health insurance billing companies to have every identifier we give our provider, which are NOT subject to HIPPA privacy laws. It's okay the very laws created to protect our health records are keeping scientists from valuable information. No it is not!

So, I must conclude, it's possible that my little story about Must Mooli and Bamboozled Barley could be more fact than fiction. Resources, physical location of scientists, and motivation are significant factors. But, I am hopeful. Make no mistake, there are people working to find a way to collect  data without breaking laws. For every obstacle there is opportunity.  Feel free to download the PAINS policy brief #7 from my website. 

In a separate blog, I will let you know about my search for replicated studies. And I hope to get the chance to share more with you about PCORI, which is ALL about collaboration and involving the patient. Never give up hope, the past is how we learn and the future is full of possibilities. 


~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com

Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog. Subscribe to posts by using the 





Saturday, January 30, 2016

A Winter Metaphor - Sculpturing Our Thoughts on Pain


Each season offers change and this winter reminds us of how different each season can be from year to year. We have seen some game changers, new records, and new challenges, because like pain, this winter is turning out to be anything but predictable. So as we think about the winter of our symptoms, maybe we can imagine the beauty of being able to sculpt our thoughts like the driving force of a winter storm creates a beautiful snow drift that inspires our imagination and leaves us in awe. 

The winter season is often compared to death. In this case, it is the dying off of old thoughts and destructive behaviors. Because of this, we must experience many feelings, good and bad, so we can be born into a new way of thinking about chronic pain and how it affects us all.… Confronting chronic pain takes constant reminders…motivation to stay focused on goals and achievements.… Come with us as we walk the barren winter land, appreciating the necessity to rid ourselves of previous perceptions and prepare for the spring season of rebirth.
 Excerpt from Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain, WINTER DEVOTIONS 
  
Day 34 - Ice Wonderland

The goal is to sculpt our thoughts so they lift us up, so they gleam like a beautiful ice sculpture. Paul Gileno, Founder/President of one of the largest pain advocacy groups, the US Pain Foundation   said in his pre-publication review of Winter Devotions what many of our readers have shared.


"Anyone with chronic pain can and will be helped by reading and using this book as a tool. It is the perfect blend of inspiration and helpful information to guide people on their pain journey, in fact, as a person with pain; I have learned some important techniques that have helped me."


So, as I look back to the beginning of winter, I reflect on what it has offered thus far. I spent four weeks recovering from pneumonia. I have had many interventional procedures for my pain and tests for those yet to come. But, I also celebrated with my dad as he reached a personal landmark in his life, ninety wonderful years. 

Talk about an inspiration. After bouncing over rough terrain as a heavy equipment operator nearly his entire adult life, his spine shows the wear and tear and it causes him pain. But that’s not all, he also has severe neuropathy, which has affected his ability to drive safely. As one who retained his driving skills to this day, this was troublesome. But, he did not wallow in self-pity; instead, he set about accepting the danger that could be involved, and began to think about how he could move forward. He got hand controls installed on his truck and passed the special drivers test with flying colors. The point is that in his 9th decade of life, he still knows how to adapt, to embrace change, and to make the best of a given situation. We talked after his big bash (over 100 people there). I asked, so dad, “what’s next on your agenda?” he said, “Well, I guess I will shoot for 100!” He is a champion; he has had more struggles than I would ever want for him, but despite any adversity, he sees opportunity. If his purpose is to inspire me, he has certainly done that.

So I leave you with this…I hope you will pick up a copy of Winter Devotions. You can use it as your guide every winter, because like the unpredictability of each season, our thoughts and ideas change too. We need reminders on how to go about creating a new sculpture, one different than the season or year before.  

One of the dearest people I have the pleasure of knowing, Myra Christopher said, “I love the very idea of 'Winter Devotions'. The struggle of living with chronic pain is compounded for many by the winter months when it is cold, damp, and often gloomy. Bones ache, joints hurts, and the spirit sometimes become depressed. This wonderful book provides a tool to help with those issues. The quotes, photography, and motivation of authors Celeste Cooper and Jeff Miller all bring much needed hope and relief.”

Myra J. Christopher, Kathleen M. Foley Chair in Pain and Palliative Care at the Center for Practical Bioethics, and Principal Investigator of the Pain Action Alliance to Implement a NationalStrategy.

An Amazon reviewer of the Spring Devotions book in the series shared her disappointment thinking the book was a Christian devotional. So, I want you to understand that each season (book) has daily “DEVOTIONS”, that offer inspiration, interaction, and information on how to care for ourselves. When we heal any aspect of our being by embracing the power of physical, mental, emotional, and spiritual balance, we reduce our suffering. Using our own experiences, we can inspire others who share our journey, and that is empowering. But, these books are not religious devotionals.

I encourage you to visit my website so you know what WinterDevotions is about by following the highlighted text. And if you are one of our readers, please leave a comment on Amazon. 


Amazon



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"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com

Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  


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Friday, January 15, 2016

Breaking the Shackles of Chronic Pain through Photographs


In my blog, The Setting, the Shutter, and the Power of Resolution, I talked about my 2015 New Year’s resolution - "Learning to use the manual settings on my new digital SLR camera". I think of that blog as a metaphor for transforming adversity into opportunity, a concept I use to cope as a person living with chronic pain and illness.

Photographs Speak All Languages

A universal language is revealed through photography. That’s why, as most of our readers know, my co-author and I use our photographs to convey feelings associated with the daily quotes and affirmations we share to inspire you to interact with through the exercises and questions we ask in the Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain series. http://amazon.com/author/celestecooper

For this piece, I want to share a photo from my personal collection that is shared in our Winter Devotions book. http://www.amazon.com/Broken-Body-Wounded-Spirit-Balancing/dp/0615924050/
Day Twenty

This photograph is from “Day Twenty”, a day that explores how we deal with brainfog, which often accompanies chronic pain and illness.

We transform the pictures in our mind when we give them a name that expresses how we feel. Today, I think I shall name it…

Beauty in Obscurity: Enhancing Our Vision

As the poet Hannah Moore said, “Obstacles are those frightful things you see when you take your eyes off the goal.”   So, I propose this to you...

What do you see in the photograph? How would you title it today, in this moment?

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Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain,
WINTER DEVOTIONS is available in paperback at Amazon and Barnes and Noble, and  Kindle

Kindle reader apps:



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"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain Pro Advocate

Celeste’s Website: http://CelesteCooper.com




Tuesday, January 5, 2016

The CDC Opioid Guidelines: Exercise Your Right to Be Heard


Many of you may know I am recovering  from pneumonia, so in an effort to care for myself, I have not been blogging, but this is perhaps the most important advocacy topic of this month. Holding the CDC accountable for questionable behavior and making our voice heard!


Why We Should Hold the CDC Accountable

We deserve to be heard, but the CDC tried to slide their guidelines under the radar, calling them "guidelines" knowing they would be embraced as a policy without having to undergo the rigorous process of establishing a policy. As taxpayers, we have a right to transparency, which they did not provide. Please take a moment to read my dear friend, Myra Christopher’s blog on why this is important to those of us living with chronic pain.


Holding the CDC accountable and providing this opportunity to comment is in large part due to Myra and the PainAction Alliance to Implement a National Strategy

You can read my comment, which was kindly shared by the National Pain Report. My Story: Has the CDCConfused Addiction and Tolerance?


How to Comment

Commenting on the CDC Opioid Guidelines as part of the docket is a valuable opportunity to protect our rights as people living with chronic pain. So please, I am begging you, and I seldom do that, leave your comment, get your docket number, your comment only counts when you do this. Use  the link, just click on the comment button IN THE UPPER RIGHT HAND CORNER. You can remain anonymous. 

As of this writing, January 5, 2016, of the 100 million people who live with chronic pain in America, only 1,793 have commented.



Open Comments

Another opportunity has arisen, an open conference. My friend Myra Christopher has to say. "It is important for CDC to get this right, and they need our help to do so.” 

The following provided by the National Pain Report

Centers for Disease Control and Prevention (CDC) is hosting a public conference call on its controversial Guidelines for Prescribing Opioids for Chronic Pain Thursday, January 7, 2016, at 9:00 am ET. The public can participate via a conference call.  The dial-in number is: 1-888-395-7561, and the Participant Code is: 3954121.

I may be weak, but I am not done! We the People-ALL the People

Since our Congress questions the CDC’s authority to infringe on our Constitutional rights as stakeholders in this issue, and as citizens of these United States, shouldn’t we too! Read the National Pain Report article, Congress Questions CDC: Who Drafted Controversial Opioid Guidelines?


No one understands the effort it takes better than I do, and what I also know is that under no circumstances is procrastination our friend. Please do it today.

The deadline is January 13th.



We are not alone. Read the comments within the article Pain Advocates Urge Patients to Comment on CDC Opioid Regulations 



~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com

Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog

All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  

Friday, December 11, 2015

Sensitivity Irrelevant to Chronic Pain Says PROPS Doc


This blog is based on the New England Journal of Medicine article.

by Jane C. Ballantyne, M.D., and Mark D. Sullivan, M.D., Ph.D.

I left a comment at the NE Journal of Medicine website, and I responded to Pat Anson’s editorial at the Pain News Network

   © by Jen Jasper in Broken Body,
   Wounded Spirit: Winter Devotions


Ballantyne and Sullivan: “Opioids are a case in point: they have good short-term efficacy, but there is little evidence supporting their long-term benefit.”

To say there is “little evidence supporting the long-term benefit of opioids for managing pain” is simply not true. There are plenty of us who are able to function better because our pain is managed with opioids. You simply do not hear about them because good news is no news. Maybe you meant to say there are few studies. For which I reply, “Where is the EVIDENCE that long-term opioid treatment doesn’t work for managing for chronic pain?”

Ballantyne and Sullivan: “But is a reduction in pain intensity the right goal for the treatment of chronic pain?” 

I doubt few chronic pain patients, if any, expect their pain to be completely alleviated regardless of the treatment pathway. But they do expect reduction in intensity. Patients with this goal are far wiser than you are.

Whether pain is acute or chronic, it is a symptom. Assessment for location, onset, duration, character, AND intensity of any symptom is considered the standard of care for good reason. I hope I don’t have to explain why.

People experience chronic pain for two reasons, the underlying cause is untreatable, and/or misfiring in the brain causes pain to persist that otherwise wouldn't. Our brain extrapolates information and responds to chronic pain differently, but it is still pain. So, I ask Dr. Ballantyne and Dr. Sullivan, “Do you seriously believe assessing pain intensity is not important?” If you truly disagree with your peers on this, you are breaching the standard of care. You might want to think about this too editors and publishers of the New England Journal of Medicine. Is the message of bias against a certain patient population the one you want to send?

Ballantyne and Sullivan: “Patients who report the greatest intensity of chronic pain are often overwhelmed, are burdened by coexisting substance use or other mental health conditions, and need the type of comprehensive psychosocial support offered by multimodal treatment approaches.”

Often? I disagree. As part of a citizen’s leadership group of chronic painpatients, I see these people, I am one of these people, and you are way off base. When you make such statements, YOU become part of the problem.

I agree that people who live with chronic pain can feel overwhelmed. I am feeling overwhelmed reading this article. Why don’t you ask the pain doctors who include this aspect of their care for their opinion? Sure, we experience situational depression and anxiety, just LIKE YOU DO! But you are describing people with addiction, very real, but needing a different treatment, also woefully unavailable. Why should I even have to ask, “What does addiction have to do with pain intensity?”









Ballantyne and Sullivan:Multimodal therapy encompasses behavioral, physical, and integrated medical approaches.”

It does take a multimodal approach to manage chronic pain. The pain patient certainly knows that better than you do. We have resorted to, and been the victim of, charlatans that claim they have a cure. I have found meditation to be helpful with coping, but that doesn’t cure the conditions that cause my pain. Ask how many of us  keep several ice packs on hand for fear we won’t have enough. Ask us how many times we have been blistered by a heating pad because that was still less pain. Ask us how many use ointments, OTC products, TENS units or are willing to have electricity delivered to our spinal cord, just so we can have a REDUCTION IN OUR PAIN INTENSITY! Maybe you should ask the patient about the remedies they have tried before you write such an "insensitive" article. 

And, shouldn’t opioids be included as integrative care if they reduce pain so patients can participate in complimentary therapies? Oh that’s right, you don’t think a reduction in pain intensity is an important measurement.

While we’re at it, “When was the last time your physician asked about your spiritual awareness, or your circumstances at home?” And, just on the chance that they did (because they are in tune with treating the body as a whole) were they able to provide you with resources? If they could provide access to alternative treatments, are they affordable for everyone?   

On December 2, 2015 my friend Jan Chambers, President of the National Fibromyalgia& Chronic Pain Association and collaborative leader in the PAINS Project, of which I am a participant, had this to say.

NPS misstatement by PROP's President Ballantyne

Drs. Ballantyne and Sullivan incorrectly state that the U.S.established a National Pain Strategy (NPS) to address the enormous burden of chronic pain to 100+ million American adults. In fact, the NPS draft was completed by summer of 2014 but has not re-emerged from the U.S. Dept. of Health and Human Services since then (18+ months) despite requests by many patients, citizens, professional medical groups, and patient advocacy organizations. Chronic pain patients are worse off now because many doctors refuse to treat them; one result of unintended consequences from recent opioid abuse deterrent policies. Lack of a NPS and research funding hurts everyone. With no access to care or new, effective treatments, people with chronic pain are literally cast aside by society and treated inhumanely. The authors would like us to believe that NPS initiatives are in place, reducing suffering and brain-seizing pain, when they ask the ludicrous question, “But is a reduction in pain intensity the right goal for the treatment of chronic pain?” I guess that life-altering and debilitating chronic pain must not be such a burden after all.


If you are a doubter, be grateful, you have not experienced such pain, because one day you may. I have witnessed the change in perception in my own circle of family and friends. If you need a narcotic, it isn’t so bad after all.


“The only pain that is tolerable is somebody else’s.”
~David Sherry, MD, pediatric rheumatologist


Put your thinking hat back on. Don’t be part of the problem, be part of the solution. Embrace this adversity as an opportunity for change before you seriously harm someone, including yourself.

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com

Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog


All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  

Saturday, December 5, 2015

Transforming the Pictures of Our Mind


In my last blog, The Setting, the Shutter, and the Power ofResolution, I talked about my 2015 New Year’s resolution. It's about translating 35mm film photography to my new digital SLR camera. The blog is more than that though; my story is a metaphor that unveils the face of opportunity when we are faced with the challenges associated with living with chronic pain and illness. 

A Universal Language

Most of you reading this blog know I am a writer of self-help books. If you have read any of the four books in the Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain series, co-authored with Jeff Miller, PhD, you know each day offers an exercise or a tidbit of information to inspire new ways for managing daily challenges. Each day begins with a picture chosen to convey a feeling on the topic at hand. They are positioned to do one of two things, reflect on our own treasured moments, or provoke us into action. A photojournalist knows the impact images have on him or her personally and in the hearts and minds of everyone who sees them. The language spoken through photography is universal.

“A picture held us captive. And we could not get outside it, 
for it lay in our language and language seemed to repeat it to us inexorably.”

― Ludwig Wittgenstein, Philosophical Investigations

The Influence of a Title

Titling a picture seems like such a simple thing. However, it has a powerful impact on how the photo speaks to us and it provides infinite possibilities for bringing life into focus. While my title may be different from yours, it still reflects a personal journey and allows us to explore our feelings. You don’t have to be a photographer to do this.

Exercise:
Find a favorite photo, name it, and then write a few words about the feelings it brings to surface. You might not remember the date, or even the circumstances surrounding the photo, but you will remember how it made you feel.

The power of photos is evident; they have become a visual experience that is shared across social media. When our emotions erupt, we find camaraderie as human beings. We can share our journey, photographer or not, the connections are universal.

Looking Beyond Clouds

The Embodiment of a Pain Advocate.

This picture is from Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain, Winter Devotions. I chose this particular photo for day sixteen, "Advocating for Pain” to represent several things. Living with chronic pain and illness can cloud our judgment. It can bring about tumultuous feelings, and sometimes cast a shadow over our desires. But, it’s more than that to me. This picture also represents a ray of light in the darkness, the promise of a bright sky, and treetops that lift our spirit upwards. For me, the telephone lines represent the connection and power we have to make a difference through advocacy. So, ad hoc, after the fact, I shall name this picture, “The Embodiment of a Pain Advocate.” 


What would you name it, and why?

Unchain Your Imagination

Experts tell us the power of a photo transcends all generations. So, next time you come across a shared photograph think outside the box. Take a moment; be flexible in your thinking.

Years ago in an effort to raise my endorphins through laughter, I began a photo journal of animals. I saved them for my personal enjoyment and I named them something that would spark the laughter that became buried by pain and illness. I resurrected my inner goofiness through laughter and photographs.  

We are born with an imagination and when we use it wisely, we loosen the grip chronic illness can create. Unchain your imagination. Share the creativity that lives within you.

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com


Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog

Celeste's Website

Celeste's Website
Click on the picture