Showing posts with label hobby. Show all posts
Showing posts with label hobby. Show all posts

Wednesday, April 12, 2017

Images from the Heart: Unfettering Chronic Pain by Celeste Cooper


Treasures come in many forms and can mean different things to different people. When we discover our treasure—a lost picture, a rare doll, a long sought after coin, or a rock—it brings a twinkle to our eye and provides a calm blanket to our soul. Ahhhh, there it is.

[Excerpt] Cooper, C and Miller, J. Broken Body Wounded Spirit: Balancing the See-Saw of Chronic Pain, Spring Devotions edition, One Man’s Junk Is another Man’s Treasure.


A Treasure in Time

 “What we see depends mainly on what we look for.”
~John Lubbock, author of The Pleasures of Life


Unchained and reclaimed—photography speaks

Each day in the Broken Body Wounded Spirit: Balancing the See-Saw of Chronic Pain  series SpringSummer FallWinter offers a photograph meant to inspire new ways for managing the daily challenges we face. So, it’s only befitting to encourage you to do this exercise.

·        Find a favorite photo and name it. You may not remember all the events surrounding the picture, but you will capture how it made you feel.
·        Write a few words about it or assign a favorite quote that reflects your sentiments.
·        Share it on social media or keep it in a personal journal.


In the world of chronic pain and chronic illness, losing our ability to choose is often the tallest hurdle we face. This choice is entirely ours; we should embrace it.  



Metered, measured, and meaningful, light allows me to capture my feelings in the moment. Finding the right settings is a metaphor to finding the balance I need to move forward each day.


In healing,,Celeste

"Adversity is only an obstacle if we fail to see opportunity."

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Friday, January 15, 2016

Breaking the Shackles of Chronic Pain through Photographs


In my blog, The Setting, the Shutter, and the Power of Resolution, I talked about my 2015 New Year’s resolution - "Learning to use the manual settings on my new digital SLR camera". I think of that blog as a metaphor for transforming adversity into opportunity, a concept I use to cope as a person living with chronic pain and illness.

Photographs Speak All Languages

A universal language is revealed through photography. That’s why, as most of our readers know, my co-author and I use our photographs to convey feelings associated with the daily quotes and affirmations we share to inspire you to interact with through the exercises and questions we ask in the Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain series. http://amazon.com/author/celestecooper

For this piece, I want to share a photo from my personal collection that is shared in our Winter Devotions book. http://www.amazon.com/Broken-Body-Wounded-Spirit-Balancing/dp/0615924050/
Day Twenty

This photograph is from “Day Twenty”, a day that explores how we deal with brainfog, which often accompanies chronic pain and illness.

We transform the pictures in our mind when we give them a name that expresses how we feel. Today, I think I shall name it…

Beauty in Obscurity: Enhancing Our Vision

As the poet Hannah Moore said, “Obstacles are those frightful things you see when you take your eyes off the goal.”   So, I propose this to you...

What do you see in the photograph? How would you title it today, in this moment?

~ • ~ • ~ • ~ • ~ • ~

Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain,
WINTER DEVOTIONS is available in paperback at Amazon and Barnes and Noble, and  Kindle

Kindle reader apps:



~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain Pro Advocate

Celeste’s Website: http://CelesteCooper.com




Tuesday, November 17, 2015

The Setting, the Shutter, and the Power of Resolution


I know, I know, it’s not even Christmas yet. But this is a story about my New Year’s resolutions from THIS year, January 2015. Since I live with chronic pain, I know the importance of taking an inventory on what I want to do and what I can do. This resolution was certainly both, even though the later has been questionable. You see, the very first time I saw the world through the lens of my 35mm film camera; I fell in love with photography. But film photography has become a dinosaur, so I set about figuring out how to fulfill my desire to capture and manipulate photos using new technology, leading me to my 2015 resolution.

I will learn to use my new Canon Rebel T5 SLR camera!

There is an underlying story here about keeping up with the times, embracing change, and all that good stuff, to be revealed.

Resolution vs. Resolution

I struggled to translate what I know about film photography to digital photography. I even bought the book for Dummies specifically for my camera. My New Year resolution, I would learn, was harder to achieve than setting the resolution of digital photographs.

Having short-term memory loss, I couldn’t remember from one page to the next; white balance, color space, or focal plane, my head was spinning. I am embarrassed to say, I couldn’t even remember how to turn the darn thing on. But if I am anything, I am tenacious.

So, I ditched looking at the book from an academic standpoint, deciding it was more valuable as a resource. After all, we don’t read an encyclopedia cover-to-cover—right? (I have since found my difficulty with this book is not shared with my otherwise mentally sharp friends, I wouldn’t want you to think this is a bad book review.)

Intimacy with the Inanimate

Six months in to the New Year, I set my sights on accomplishing at least one goal.

Trash the anxiety and pick up the camera.

I would soon learn one of the most valuable tools on a digital camera is the DELETE BUTTON!

My Chronic Pain Friend and the Shutter Sisters

Probably the best advice I received regarding digital photography came from one of my chronic pain sisters. You see, she also loves to do what I do. She knew I was struggling, she understood why I was struggling. In one exchange of emails, she asked me a question that would change my world.

Have you heard of the Shutter Sisters?

I had not, but I have now. I immediately went to their website. I bought their book, and I quickly became intimate with my camera. I forced myself to only use the manual settings, and I did what I did not think was possible, I fell in love with digital photography.

The Cradle of Perfect Imperfection
Here’s How it Happened

I found the LIGHT METER! Oh, what a glorious day that was. It was my “ah ha” moment, MY “light switch” was on. Terms I thought were lost to new technology like aperture, depth of field, F-stop, lighting, filters, subject, ISO were all there. It is so much more than becoming intimate with the inanimate, it was like that first time I zoomed my lens in on the stamen of a flower, I was detailing my feelings, setting a historical moment in time, and I was going to be able to capture it the way I wanted. More than that, I found I have Shutter Sisters that can see what I see the instant before I release that shutter. They get why I do what I do as a writer of self-help books too. 

These people, my fellow passion driven brothers and sisters, understand that automatic doesn’t always emote what I am trying to capture. To me, imperfection often brings clarity, character, and a feeling of that moment that will forever be etched in my mind, in my heart, and in my soul.

Miles to Go before I Sleep

Those words, “miles to go before I sleep” (thank you Robert Frost) can mean many things to those of us who live with daily pain, but in the context of this blog, it simply means that for all I have learned, for all I have regained, I have so much more to accomplish. That’s the beauty of it. I am a work in progress and so is my photography.

So, before you give up my friend, know that your “ah ha” moment is coming, but you can’t have it if you give aren't determined.

“Many of life's failures are people who did not realize
how close they were to success when they gave up.”

~Thomas A. Edison

Thank you Thomas Edison, the brilliance of your wisdom continues to light the world and guide me as I embrace the power of perseverance.

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate


Celeste’s Website: http://CelesteCooper.com

Celeste's Website

Celeste's Website
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