2 Day Free Book Download - WINTER DEVOTIONS, Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain (Series)

Just in time for the winter season, we are giving our readers a free download of the Kindle version on Saturday, December 13, 2014 beginning 12:00 AM PST ending Sunday December 14, 2014 at midnight. No thanks necessary, but it would make us ecstatic if you would leave a review on Amazon. 

Happy Holidays

Download at:

http://amazon.com/dp/B00HAVXLYO/

Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain (Series)

WINTER DEVOTIONS

by Celeste Cooper, RN, BSN and Jeff Miller, PhD

There is nothing charismatic about chronic pain. Pain is greedy and demanding. It consumes our time, our relationships, and our function; it threatens everything that is important in our lives, and threatens to rob us of our character and our dignity.

The winter season is often compared to dying. This death allows us to come full circle and prepare for new ways of thinking, ways that allow us to reclaim control and defend ourselves against the grotesque monster that creates fear, agony, loneliness, and resentment.

Sharing their medical expertise, and Celeste as patient and advocate, the authors start with a blank canvas as white as the pure driven snow, full of possibilities. Offering a blend of integrative therapies and day by day tidbits of wisdom, the authors encourage their readers finalize to create a picture worth a thousand words, and encourage them to explore their unique, and sometimes, universal experiences. 

Join in as we walk the barren winter landscape that is necessary to rid ourselves of previous conceptions as we prepare for the spring season of rebirth.

 

Published by ImPress Media (2013)

ISBN:  13: 978-0615924052   ASIN (Kindle Ebook): B00HAVXLYO

Available at all major online retailers in 6” x 9” paperback.

“This lovely book of devotions is rich with insight and practical suggestions for any one with chronic pain. It is filled witch inspirational and healing words dealing with topics from nutrition, exercise and sleep to relating successfully to your doctor.”

~Susan E. Opper, MD, Medical Director of Saint Luke’s Pain Management Services, Saint Luke’s Hospital of Kansas City.

“I love the very idea of “Winter Devotions”.   The struggle of living with chronic pain is compounded for many by the winter months when it is cold, damp, and often gloomy.  Bones ache, joints hurts, and the spirit sometimes become depressed. This wonderful book provides a tool to help with those issues.  The quotes, photography and motivation of authors Celeste Cooper and Jeff Miller all bring much needed hope and relief.”

~Myra J. Christopher, Kathleen M. Foley Chair in Pain and Palliative Care at the Center for Practical Bioethics and Principal Investigator of the Pain Action Alliance to Implement a National Strategy.

and more...

(See Reverse)

"...When pain is in 'boss mode,' it detracts from our innate need to socialize and contribute, and confronting chronic pain takes constant reminders..."

Following are a few thought provoking questions you interact with Winter Devotions:

• How can I find balance in my strengths and weakness?
• How can I clear my path today and take out unnecessary accumulated thoughts?
• How can I change my word energy?
• How does freeing memories make me feel?
• How can I make healthy substitutions this winter?
• What do those pain terms mean?
• How can I overcome procrastination?
• Is there something here I would like to explore?
• On the pain scale, what is my ten?
• What is something I always wanted to try, but never made the time? 
• What rules do I want for my journal?
• What can I do to maintain and build healthy relationships?
• Have I thought about my choices? 
• How can I redirect pain when it gets bossy?

Read more about other books by these authors at http://CelesteCooper.com  (About the Books Tab)

Part I – Proprioception: Are you a bull in the china cabinet? Is it fibro or myofascial pain syndrome? By Celeste Cooper

Are you a bull in the china cabinet? I know I sure feel like one. We run into things at an extraordinary pace, and we have the bruises to prove it. We feel like our legs are tied together or we are walking a 90 degree angle plank. A disturbance in proprioception is thought to occur in both fibromyalgia (FM) and myofascial pain syndrome (MPS), but for different reasons. Myofascial pain syndrome  can co-exist or be confused with FM.

Proprioception = a sense of where our body and its appendages are located in relationship to the space around us.

Proprioception in Myofascial Pain Syndrome

Myofascialtrigger points (MTrPs) are knotted up pieces of muscle fiber that shorten the muscle, cause pain locally and in a pain referral pattern. They also cause muscle weakness, and joint dysfunction. A temporary problem experienced by those with an athletic or other muscle injury becomes myofascial pain syndrome in others. (Learn more here.) Most people have experienced the pain and stiffness of “sleeping on their neck wrong,” as an example, and they respond well to usual treatments, i.e. massage or in more severe injury, trigger point injections. But in those of us with chronic myofascial pain a simple injury, or a slight breeze can activate trigger points and trigger points develop in other compensating and opposing muscle fibers. 

So How is Proprioception Affected by Myofascial Pain Syndrome? 

A very important muscle in the neck, the sternocleidomastoid (SCM), functions to keep our head where it belongs and provide range of motion. Among other things, it also keeps an eye on where our head is located in space (proprioception) and provides feedback to the brain to help us maintain balance and interpret visual information. When trigger points develop in the sternocleidomastoid, they shorten the muscle placing its job in jeopardy. When this happens we walk into things, drop things without warning, become dizzy, have visual disturbances, experience headaches, and more.

Trigger points in the legs can also affect gait and cause imbalance—another blog for another day.

Proprioception in Fibromyalgia

Proprioception and balance problems have been studied in relationship to fibromyalgia and sleep, posture problems, and neuro regulation. This suggests that fibromyalgia does affects our brain’s ability to orchestrate important information correctly. A Great deal of research suggests this “neuro dysregulation,” is at play, but it is still unclear as to which came first, the cart or the horse. Does the dysregulation that affects proprioception also affect the brains ability to lead the band for immune regulation? Some think yes it does, but that is another story for another day. You can read more about this and the role of myofascial trigger points in Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome,and Myofascial Pain: The Mind-body Connection. 

What is the Difference between FM and MPS, What Sets Them Apart and Links Them Together?

Fibromyalgia is accompanied by certain specific symptoms and particular conditions, such as:  gastrointestinal disorders, TMJ, Raynaud’s, migraine, restless leg syndrome, hypothyroidism, SICCA, bladder and pelvic difficulties  and sexual dysfunction (male and female), chronic fatigue syndrome, hypothyroidism, ankylosing spondylitis, Sjögren’s,  systemic lupus erythematosus, rheumatoid arthritis, multiple chemical sensitivities,  and autonomic dysfunction. Many of these conditions also share a myofascial component and is why some believe myofascial pain syndrome is a common comorbid disorder to fibromyalgia that explains many symptoms we experience. There are however, some who believe the symptoms we experience are nothing more than random complaints. The later is unfortunate because it impedes important research that might lend better information for why we have such difficulty with our proprioception.

Watch for Part II – Proprioception in FM and MPS: Are you a bull in the china cabinet? What can we do?

Five Safety Tips for the Holidays for Persons Living with Fibromyalgia and Myofascial Pain Syndrome by Celeste Cooper

http://fmcfstriggerpoints.blogspot.com/2014/11/five-safety-tips-for-holidays-for.html#.VHjBzjHF86w

Resources:

Alonso-Blanco C1, Fernández-de-las-Peñas C, Morales-Cabezas M, Zarco-Moreno P, Ge HY, Florez-García M. Multiple active myofascial trigger points reproduce the overall spontaneous pain pattern in women with fibromyalgia and are related to widespread mechanical hypersensitivity. Clin J Pain. 2011 Jun;27(5):405-13. doi: 10.1097/AJP.0b013e318210110a.

Cooper, C and Miller, J. Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-body Connection. Healing Arts Press: Vermont. 2010.

Cooper, C. Questioning the Preliminary Proposed Diagnostic Criteria for Fibromyalgia. The Pain Practitioner. 21(2):24-25.

Starlanyl, DJ and Sharkey, J Healing through Trigger Point Therapy: A Guide to Fibromyalgia, Myofascial Pain and Dysfunction. North Atlantic Books (September 11, 2013).

Wolfe F, Brähler E, Hinz A, Häuser W.Arthritis Care Res (Hoboken).Fibromyalgia prevalence, somatic symptom reporting, and the dimensionality of polysymptomatic distress: Results from a survey of the general population. 2013 Feb 19. doi: 10.1002/acr.21931. [Epub ahead of print]

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  

Celeste Cooper, RN

Author, patient/ advocate

http://CelesteCooper.com

All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.