Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Thursday, October 8, 2015

Chronic Pain Month Goes Out with the Blood Moon by Celeste Cooper


Blood Moon (c) Celeste's Photo Gallery
What a phenomenon many of us had the opportunity to witness on September 28th, a total eclipse of the moon, a blood moon. And, I captured it with my own camera. What a way to mark the ending of chronic pain awareness month.

This September was full of events offered by various advocacy associations. This advocate wants to share with you her contributions to chronic pain awareness and education on various pain topics.

Scroll on down and you will find a poem written this summer that shares my intimate thoughts on our earth and its treasures.



September 2015


Health Central

ProHealth

August 2015


Health Central

July


Health Central

June 2015


Health Central
·        Myofascial Pain Treatment

May 2015


ProHealth

Health Central

April 2015


Health Central

March 2015


Health Central

February 2015

Health Central

January 2015


ProHealth


Where the Earth Meets Sky© by Celeste Cooper

The lodge pole pines tremble in anticipation
And their needles whisper in the wind.
Swaying to the orchestra of creation,
Their fragrance teases the tip of my nose.
It’s evening here where the earth meets the sky.

A graceful wind dances across my face.
It coaxes my senses to receive the invitation
To be awakened by the elegance of its finagling.
Pines swirl, their majestic crowns inviting me to join,
Taking my senses, together the earth meets the sky.

The wind washes upwards creating a sense of need,
And distant thunder keeps time with the universe.
Clouds anticipate their release upon the ground,
So they can move on—and let the night come alive.
Mingling constellations wait for the earth to greet the sky.

Listen, percussion from the wings of hummingbirds
Brushing across the cymbals of space and time.
Chipmunks chatter a crescendo of urgent messages.
The elk bugle for their mate and coyotes howl,
Extraordinary harmony as earth reaches for the sky.

This place is alive with spirit, life, and understanding.
Here is where the earth rises up to greet eternity.
A feeling of unison, and a guttural understanding,
Ours if we embrace the trembles, the orchestra, senses—
They come alive here where spirit resides between earth and sky.
  

Don’t forget to check out our book Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain, FALL DEVOTIONS. It’s time to begin daily activities and inspiration for the fall season.

In healing and hope, Celeste

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate


Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog

All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  



Friday, September 26, 2014

Pain Awareness Month Draws to a Close - A Recap by Celeste Cooper


September is a busy month for me as advocate, author, educator, and as a person living with chronic pain and illness. It is the month to raise awareness for the other 100,000+ million Americans, and countless others around the globe. And to hopefully change attitudes of discrimination and judgment that threatens our self worth. A time to fight for proper treatments that result in improved outcome.

The Sun is located on the vernal equinox, daylight and dark are equal, and autumn begins. For me, fall marks a time not only to advocate, but to educate my comrades in pain through my blog and through Fall Devotions in our Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain seasonal book series. Personally, I celebrate fall with an annual weekend get together with my healthcare colleagues. We have done this for over thirty years and I have only missed once. To say I embrace our need for socialization, regardless of obstacles, is an understatement. And when I need reminders on how to care for myself, those who share this trek with me, many who are our readers, wrap me in their virtual loving arms.


“Come along, it is time to begin our journey as we walk through the beautiful falling leaves that fill our path with color and diversity. Be prepared to kick up new ideas that come from this season grabbing at those of personal interest, those that entice you to learn more. Decorate your life with vast opportunities that autumn offers. Feel the crisp clean air as it fills you up, and prepare for the bounty you will soon discover.”
Excerpt from the introduction to Fall Devotions.



This is a season of time and energy which threatens to drain me because of chronic migraine and spinal disease, which flare FM and CFS and the autoimmune comorbid disorders I endure. But fear not, it is also a season of vigorous collaboration. The rewards of being a catalyst, a change agent, cannot  be measured. The value is found in humankind giving reason to advocate and educate. Here are the blogs written by me this September.


I am continually lifted up no matter how bleak one day may seem, because there is another in the past or the future that is sure to adjust my perspective.

“I cherish my friends because we stand together 
heading in the same direction.”



Go in strength my friends.



~ • ~ • ~ • ~ • ~ • ~
Update as of April 2015

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain Pro Advocate
New Website
Celeste’s Website: http://CelesteCooper.com

Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


Tuesday, September 11, 2012

KaleidoPain News, 9-11-2012



“Use what talent you possess:  
the woods would be very silent if no birds sang except those that sang best.” 
~Henry Van Dyke, American author, poet, 1852 – 1933.


*Tips for writing your own affirmations www.thesethree.com/Key_to_Affirmations.html

CELESTE’s BLOGSPEAK




Notes:
Blogs also available at Sharecare www.sharecare.com/user/celeste-cooper/blogs


HEALTHY HABITS




FEATURING Q&A by Celeste at Sharecare



*Follow all answers by Celeste at  www.sharecare.com/user/celeste-cooper/answers

ANNOUNCEMENTS

Check out the announcement on the home page of www.TheseThree.com

“Everyone challenged by chronic pain - please join us wherever you are in the world on September 16th for a day sure to enlighten, inspire, educate and empower! To watch, simply view the live stream either here,  www.forgrace.org/women/in/pain/C265/  , on the 2012 Women In Pain 

Marly Silverman is retiring and she is handing off PANDORA (Patient Alliance for NEI Disorders Organization, Research and Advocacy) to capable hands. Read the news. 


IN THE NEWS


From FDA Approvals > Medscape Medical News, New Option for Constipation: FDA Approves Linaclotide by Nancy A. Melville 



Fibromyalgia has been unrecognized by the Social Security Administration in the listing of impairments.  Times are changing, “medically determinable impairment (MDI) of fibromyalgia (FM), “  see Social Security Ruling, SSR 12-2p; Titles II and XVI: Evaluation of Fibromyalgia.


NEWS FOR YOU from Celeste


More “NEWS FOR YOU”  at www.TheseThree.com 


ROLFING THE RESEARCH 

This months featured research at www.thesethree.com/Featured_Research.html


BOOK REVIEWS

I just finished reading an excellent book by Anita Moorjani called "Dying to be me". It is highly recommended for us, who struggle on a daily basis to live with this FM-thingie! Her book - about her Near Death experience and the resulting healing from stage 4B Lymphoma puts it all into perspective. To say I finally made peace with my illness is an understatement.
--review by Elke Hutton

"When Movement Hurts: A Self-Help Manual for Treating Trigger Points" by Barbara Headley MS PT. It gives many of the most common trigger points. The muscle sections contain associated diagnoses, signs and symptoms, causes, management tips, and prevention hints. There is a chapter that deals with other causes of muscle pain, one on exercise, and one on repetitive stress, and one dealing with chronic postural stress. The author is an authority on trigger points and well loved by many of us in the field. Her teachers included Janet Travell and David Simons.
--Review by Devin Starlanyl, author and advocate for fibromyalgia and myofascial pain syndrome.


ABOUT OUR BOOKS  


FEATURED WEBSITE OR BLOG!

The National Fibromyalgia and Chronic Pain Association.  I hope you will join me by supporting the NFMCPA however you can.  They work behind the scenes, collaborate, educate, advocate, and network within political and health organizations that are striving to make a difference in our lives.  (Disclaimer, I do not work for the NFMCPA) 

How To Get Well From ME (CFS)? 10 Areas Of Treatment To Look At by GetWellFrom ME.  [Inspiring overview, Cc] 

Fantastic presentation for some patients with fatigue, with valuable information. Which Endocrine Problems Cause Fatigue And How Does Salt Affect This? - Dr. Friedman (VIDEO)


COMMENT CORNER 

This review is for: Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection (Paperback) 5.0 out of 5 stars The holistic approaches presented are great resources for anyone dealing with these conditions!, July 8, 2012 
By Lyn, Massage Therapist 

I know how debilitating these conditions can be for my clients and how important it is for them to gain control in managing their symptoms. This thoroughly researched book provides a variety of practical solutions to managing a myriad of symptoms. The science is presented in easily understandable terms; the focus on mind, body and spirit is truly integrative. Tips provided for dealing with the challenges of securing treatment in our broken health care system are not found in other books. This is an excellent resource! 


POINT TO PONDER    (Sneak Peek from our soon to be released, Broken Body, Wounded Spirit: Balancing the See Saw of Chronic Pain, a series beginning with “Fall Devotions”)

Do I exude the pleasures I seek in others? 


Have the KaleidoPain News delivered right to your Inbox by subscribing to the RSS feed.

The KaleidoPain newsletter is for you, join in and submit one of your inspiring moments or book review's. Make a contribution and share with others. To submit contributions put "inspiring moment" or "book review" in the subject line and email to Celeste@TheseThree.com

*This virtual newsletter is for informational purpose only and is not meant as medical advice.


Monday, July 2, 2012

KaleidoPain NEWS: Ever Changing Colors of Chronicity 7-1-12


 
BALANCING THE TEETER TOTTER OF CHRONIC PAIN:

"A feeling of aversion or attachment toward something is your clue that there's work to be done."
-Ram Dass

 “It’s my personal obligation to see prospects for improvement when I’m faced with hardship.” ~ Celeste

 *Tips for writing your own affirmations http://thesethree.com/Key_to_Affirmations.html


BLOGSPEAK BY CELESTE

Website’s Featured Article for July 2012 - Systemic Lupus Erythematosus
https://www.thesethree.com/Lupus__SLE_.html
June 2012 Blogs
  • Are your drains clogged? – Lymphatic Massage (here)
  • Thyroid, what have you done to me now? (here)
  • A Thief in the Night: Is pain robbing you of love? (here)
  • Plumping up our prunes, sinusitis in Fibro and CFID. (here)
*Celeste’s Blogspeak Links for April and June now available. (here) 

 
HEALTHY HABITS

Breathing with Dr. Weil
 
FEATURING Q&A by Celeste at Sharecare 
  • How do I manage fibromyalgia on a daily basis? (here)
  • Can pregnancy cause fibromyalgia? (here)
  • Is Fibromyalgia Related to Restless Leg Syndrome? (here)
*Follow all answers by Celeste at http://www.sharecare.com/user/celeste-cooper/answers

INSPIRING MOMENTS: Giving forward momentum a shove

 
Eight Things I learned from Pain via Kate Bartolotta (here)

 
ANNOUNCEMENTS

 
P-A-N-D-O-R-A making a difference for you. June 11, 2012

DSM-5 Task Force American Psychiatric Association

1000 Wilson Boulevard Suite 1825
Arlington, VA 22209
Members of the DSM-5 Task Force, view letter here
Look for PANDORA and "Classy Awards" (here)

 
Interesting patient comments on the CFSAC committee meeting at the Phoenix Rising forum

IN THE NEWS

 
Researcher Calls For Expansion Of Programs To Identify Potential Drug Abusers And Protect Pain Patients. (here)
Interstitial cystitis: A current guide 
to diagnosis and treatment. Lindsey A. Miller, MSBS, PA-C. (here)

 
FEATURED ARTICLE

July’s http://thesethree.com/ website feature Systemic Lupus Erythematosus
 
ROLFING THE RESEARCH
 
Chang CM, Warren JL, Engels EA. Chronic fatigue syndrome and subsequent risk of cancer among elderly US adults. Cancer. 2012 May 30. doi: 10.1002/cncr.27612.[This study suggests a correlation in cellular immune dysfunction and cancer, which may only include a subset of CFS patients. Cc]

 
Häuser W, Jung E, Erbslöh-Möller B, Gesmann M, Kühn-Becker H, Petermann F, Langhorst J, Weiss T, Winkelmann A, Wolfe F. Validation of the Fibromyalgia Survey Questionnaire within a Cross-Sectional Survey. PLoS One. 2012;7(5):e37504. Epub 2012 May 25. Further validation studies of the FSQ in clinical and general population settings are necessary. [Germans testing the validity of the Preliminary Diagnostic Criteria for diagnosing Fibromyalgia.  I have concerns regarding not addressing some unresolved concerns.  More testing of this tool is indicated, and of course, I would like to see someone address the plethora of research that suggests the comorbidity of myofascial pain syndrome. Cc] 

*See all featured research for July at https://thesethree.com/Featured_Research.html 

BOOK REVIEW
 
Breaking Thru the Fibro Fog: Scientific Proof Fibromyalgia is Real by Kevin White, MD, PhD
Dr. Kevin White does a magnificent job providing scientific fact that fibromyalgia is a very real and disabling disorder. He speaks to two audiences the patient and the healthcare community. Though he is a clinician and researcher you wouldn't believe he didn't have fibromyalgia himself. To have such insight as a practitioner is a gift to those for whom he advocates. He has an innate ability to make the reader anxious to hear more about science, which is usually pretty boring reading. No difficulty keeping me tuned in, other than my own disparity of the side effects of having fibromyalgia.
 
SNEAK PEEK (Find the book here Cooper & Miller, Healing Arts Press: Vermont, 2010 )   
“The Blues” © 

This could be a reaction to an event, a death of someone not extremely close, a loss, or bad news, such as an unwelcome diagnosis or test results. If you’ve ever lost a beloved pet, you understand this completely. (Excerpt, Chapter Five)
*You can review “about the book” including the Table of Contents of Integrative Therapies…(here)  

FEATURED WEBSITE OR BLOG!

My dear friend and mentor, who so kindly wrote the foreword to our book now has a group on Facebook. She will offer invaluable support. In healing, harmony and hope, Celeste

Utube on CFS
 
NEWS for YOU!

Can where you live affect joint pain from Dr. Mehmet Oz. (here)

COMMENT CORNER
 
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome and Myofascial Pain: The Mind-Body Connection is recommended reading by author Devin Starlanyl,  http://homepages.sover.net/~devstar/bibcopin.htm
 
POINT TO PONDER

 
What motivates me?

 
SUPPORTING THOSE WHO SUPPORT ME

Sharecare Q&A Health Site created by Jeff Arnold (Web MD), Dr. Mehmet Oz, Harpo Studios, SONY Television, and Discovery Communications
P-A-N-D-O-R-A
National Fibromyalgia and Chronic Pain Association
FibroLIFE
Chronic Intractable Pain and You
FibroMadness
Dr. John Whiteside, Australia
Kevin White, MD, PhD, Canada
Dr. Mark Guariglia 
Deirdre Rawlings, ND, PhD
Devin Starlanyl, author/researcher who wrote the forward to Integrative Therapies....
Bill Douglas, author, T’ai Chi expert for Dr. Andrew Weil, book endorsement for Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome and Myofascial Pain: The Mind-Body Connection.
Jeff Miller, PhD, co-author
and
The many others who share information, support our books, and promote the philosophies of this newsletter.
*Additional Help Links at TheseThree.com http://thesethree.com/Helpful_Links_WXOJ.html
 
“When we empower ourselves with knowledge, not even one iota of what learn
 the hard way can take it away. Hold on tight, it's going to be quite a ride.”

 

Sunday, June 24, 2012

KaleidoPain NEWS: Ever Changing Colors of Chronicity, 6-24-12


BALANCING THE TEETER TOTTER OF CHRONIC PAIN:




“To get the true value of joy, you must have someone to divide it with.”
~Mark Twain


My life is more than a waiting period, it is a journey, and how I perceive it and improve upon it is solely up to me.

~Celeste


*Tips for writing your own affirmations
http://thesethree.com/Key_to_Affirmations.html
*Tips on journaling https://thesethree.com/Journaling.html



BLOGSPEAK BY CELESTE

Are your drains clogged? – Lymphatic Massage
http://www.sharecare.com/user/celeste-cooper/blogs/show/are-your-drains-clogged-lymphatic-massage


*Celeste’s Blogspeak Links for May and June now available. http://thesethree.com/Featured_Blog_Links.html




HEALTHY HABITS

In honor of migraine awareness, “Food additives, tyramine, nitrates, Sulfites, sodium benzoate, and msg."
http://www.webmd.com/migraines-headaches/guide/triggers-specific-foods


Mayo Clinic on Meditation: A simple, fast way to reduce stress.
http://www.mayoclinic.com/health/meditation/HQ01070


Nutritional expert Deirdre Rawlings speaks up on Heartburn? Acid Reflux? You Could be Among the 20% of Americans With GERD, Celeste contributing author to her EBook series, Fibromyalgia Insider Secrets: 10 Top Experts.
http://articles.healthrealizations.com/FoodsForFibromyalgia/2012/05/21/Heartburn-Acid-Reflux-You-Could-be-Among-the-20.aspx?SubscriberEmail=celeste@thesethree.com



FEATURING Q&A by Celeste at Sharecare


How are fibromyalgia and chronic fatigue syndrome different?
http://www.sharecare.com/question/fibromyalgia-chronic-fatigue-syndrome-different


How are blood tests used to treat fibromyalgia?
http://www.sharecare.com/question/how-blood-tests-diagnose-fibromyalgia


Can nerve stimulation help fibromyalgia?
http://www.sharecare.com/question/can-nerve-stimulation-fibromyalgia

*Follow all answers by Celeste at http://www.sharecare.com/user/celeste-cooper/answers



INSPIRING MOMENTS: Giving forward momentum a shove


What is spirituality?
https://www.thesethree.com/Spirituality.html



ANNOUNCEMENTS


Don’t miss this issue of Fibromyalgia and Chronic Pain Life from the National Fibromyalgia and Chronic Pain Association, making a difference in our lives. I am happy to report I was the catalyst that connected two of my favorites, Dr. Kevin White and the NFMCPA.
http://www.joomag.com/magazine/fibromyalgia-chronic-pain-lifejun-2012/0648498001339623432


IN THE NEWS


Dr. Jesse Stoff Welcomes More Information About Chronic Fatigue Syndrome.” PR News. Fantastic recognition of IACFS/ME “Chronic Fatigue Syndrome Myalgic Encephalomyelitis: A Primer for Clinical Practitioners.”
http://www.prweb.com/releases/DrJesseStoff/06/prweb9616941.htm


Link directly to the Primer on TheseThree Website,
https://www.thesethree.com/ME_X997.html


The Truth About the Drug Companies by Marcia Angell . Written in 2004, but what has changed? Nothing! If anything, it’s worse, we must ask why, and what can we do?
http://www.nybooks.com/articles/archives/2004/jul/15/the-truth-about-the-drug-companies/


Immune cells gobble up healthy but idle brain cells.
http://www.newscientist.com/article/mg21428675.500



FEATURED ARTICLE


Brainfog
https://www.thesethree.com/Brainfog.html



ROLFING THE RESEARCH


Toussaint LL, Whipple MO, Abboud LL, Vincent A, Wahner-Roedler DL. A mind-body technique for symptoms related to fibromyalgia and chronic fatigue. Explore (NY). 2012 Mar-Apr;8(2):92-8. [A very small single-blind, randomized controlled trial of 44 participants, but only 21 made it to the end. The dropout rate was not indicated in the conclusion of the study, but should be a very important finding to report & skews the findings statement submitted in the abstract. I believe in mind-body strategies for coping, but that is true for ALL chronic illness. The Amygdala is the center of emotions, why this study was done only for FM and CFS means it is not a comprehensive study for mind-body work. Cc]


Lu X, Hui-Chan CW, Tsang WW. 2012. Tai Chi, arterial compliance, and muscle strength in older adults. Eur J Prev Cardiol. [Apr 4 Epub ahead of print]. [Discussed in the book, if you have done T’ai Chi, you understand this is a very gentle form of movement that requires flowing purposeful movement and can be very beneficial. Cc]


*See all featured research for June at https://thesethree.com/Featured_Research.html



BOOK REVIEW


"Trigger Point Therapy for Headaches & Migraines" by Valerie DeLaune. New Harbinger: Oakland, 2008.
A wonderful timeless book for indentifying and treating myofascial trigger points related to migraines. As a patient, RN, author and fibromyalgia expert at Sharecare, I found this book to be particularly helpful in addressing the myofascial component of a common comorbid condition to fibromyalgia and chronic fatigue syndrome. I am particularly impressed with the connection Valerie DeLaune makes with the work of the pioneers to understanding the myofascial Janet Travell and David Simons.
~Celeste



SNEAK PEEK (Cooper & Miller, Healing Arts Press: Vermont, 2010 )


“Understanding and Treating Pain” ©

Pain intolerance happens when you are bombarded by painful stimuli or impulses. As a result, your other body systems start to break down. Severe pain can become so extreme that it can cause vomiting or total decompensation — losing all defense mechanisms and grasp on reality. (Excerpt, Chapter Four)
https://www.thesethree.com/Pain_and_Comorbidities.html

*You can review “about the book” including the Table of Contents of Integrative Therapies…at About the Books http://thesethree.com/About_the_Books_WPCN.html



FEATURED WEBSITE OR BLOG!


Philip Getson, DO, Assistant Professor, Drexel University College of Medicine, Department of Neurology, Philadelphia, PA, discusses thermography and complex regional pain syndrome (CRPS).
http://www.painlive.com/painlive_tv/Dr-Philip-Getson-Discusses-Thermography-and-CRPS



NEWS for YOU!


Shingles: What you should know.
http://www.cdc.gov/vaccines/vpd-vac/shingles/vacc-need-know.htm#get-vaccine



COMMENT CORNER

Celeste you are our hero! When you sit down and want to cry with your pain, feel defeated in its' vast processes, find doubt in your direction please know this: You, Celeste Cooper are literally saving lives. People are killing themselves over these syndromes. People need support. You always need to take care of you first, and never fault yourself for any time outs necessary. However, know that you are on my champion list.

I am so grateful for the many supportive comments that come my way.  It is for each of you that continue to provide what I hope is helpful information.  In healing, harmony and hope, Celeste



POINT TO PONDER

Do I find joy?



Thursday, June 23, 2011

We’re Hunting Wabbits: Labels, Research and Doctors

This is a blog I resurrected from the archives because I felt it needed a face lift.

Questions from one of my FM/CFID/CMP friends.“I am on a hunt for the right diagnosis.”

My friend has genuine and valid concerns for understanding why the labels/names have changed over the years and what it really means, why the doctors that treat us seem to have less information than we do, and how to sort through the cross over symptoms of FM, CFID, now known as CFS/ME, and CMP.

My response:Ah, yes. It is the research, and we are moving in the right direction. Newer research shows that possibly all people with fibro also have chronic myofascial pain (CMP) from trigger points (TrPs). CMP is also known as MPS, (myofascial pain syndrome). Why do Devin Starlanyl and I switch terms? MPS suggests a syndrome and we know now that TrPs are caused by excessive release of acetylcholine (a chemical messenger between the brain and the peripheral nervous system) at the nerve to muscle junction, moving it out of the syndrome classification and into a disease classification. What we don’t know about chronic myofascial pain (CMP) from myofascial trigger points is why in some people TrPs keep recurring, when in the patient with acute injury TrPs can be treated and they remain gone unless a re-injury occurs. I hypothesis that this could be because of poor cellular healing in FM, and the excessive release of pro-inflammatory cytokins in the absence of inflammation and cellular injury, which in turn creates a hypoxic state (not enough cellular oxygen), and creates an ion channelopathy, and the domino effect begins, and repeats itself over and over again. This is where CMP comes in. It is believed to be and research is beginning to support that people with FM also have chronic myofascial trigger points, yielding chronic myofascial pain. I speak to this frequently, and a great deal of research into this went into the book, which was published in 2010, and the research continues to bear fruit in this direction.

Trigger Point (TrP) or Myofascial Trigger Point(MTrP): A hypersensitive bundle of muscle fiber in a taut band of muscle that causes dysfunction of the muscle involved, pain, and a referral pattern that is consistent among all patients for that specific trigger point. Anywhere there is muscle, a trigger point can occur.

Why is research yielding this? We know more now about CMP than we did when the FM model erected (a tool for selecting FM patients in some of the first studies, it was not meant to be a diagnostic tool, but evolved into one). I kept wondering why all my pain docs thought FM was part of the TrP component, when the tender point model has never suggested the presence of myofascial trigger points. Could it be that they were there all along but we didn’t take the time or know how to assess or feel for the knotted up muscle fibers? Possibly, the taut band of muscle was too tight in these participants to feel the trigger point (TrP). I suspect, that those with FM diagnosis without TrPs (if that turns out to be true, replication studies are needed) may have been misdiagnosed, OR there is a subset of FM patients that has both FM and CMP. With better participant screening we will be seeing better study results. We do know that people can and do have myofascial trigger points but do not have FM.

In FM/CMP complex it is the dysfunctional HPA axis that (central sensitization) that bombards the periphery (nerve to muscle) with the wrong messages, or possibly the message for pain relief from the trigger point (in response to the excessive release of the neurotransmitter chemical acetylcholine) never reaching the brain.

In research, things take time and funding is needed. Despite all of the recent controversy, I still suspect that XMRV related viruses will be in a subset of CFS/ME, (chronic fatigue syndrome/myalgic encephalomyelitis) patients like neutrally mediated hypotension (NMH) and postural orthostatic tachycardia (POTS).

There are many cross over symptoms between FM and CFS/ME. You should be able to sift through and determine which are attributable to you. If you are having difficulty because it seems you have them all, it is possible you have all three, FM, CFS/ME, and CMP, as I do. Research may also yield that there is more than a casual connection to FM and ME/CFS and other neuroendocrineimmune (NEI) disorders. Though not published the WPI did find XMRV in their samples of FM patients. As we know it now though FM and CFS/ME are similar they are different, and the differences in the science are discussed in the book.

The WPI study and other studies suggesting a biological marker for CFS/ME, have not only stimulated the research, the term CFS is no more. Scientists and the CFSAC (an action committee on CFS/ME that reports directly to the Secretary of Health in the administrative branch of the US government), now agree there is a biological cause and the need for the name change. For those of us who have dealt with this and screamed out for a name change this inspires hope.

See my blog Hope for ME/CFS a Possible Biological Marker http://fmcfstriggerpoints.blogspot.com/2011/02/hope-for-mecfs-possible-biological.html

Symptomatology and quality of life.

How are your symptoms affecting your life? And, have you found a doctor that listens to and takes your symptoms seriously? In their defense, this is new science. Some filters down to their individual specialty journals, and not. I doubt many subscribe to Science, as this is for scientists mostly. Docs are clinically minded. A GOOD doctor wants to learn, but all are intimidated by patients and mention of the internet. It is in the way you approach them. If your doc isn’t willing to be part of your care (it should be a trusting collaborative relationship), try to find a new one. Ask, why do pharmaceuticals have an edge? The answer is they contact doctors and educate them about their new cutting edge product.

Suggest to your doctor, “You are probably already aware of this, but I was not, and wanted to share this article with you.”

I think if we were educating them regularly about FM, CFID and CMP they would know more about it. That is why I wrotea letter to the editor of The American Academy of Pain Management, which will be published in July issue. Don't expect your doctor to sort through it all as we are all still learning. Have patience if he/she seems interested in learning. If not, GET A NEW DOCTOR!

Things are changing. This is an exciting time for us. Push and support research.
“Bestowed on me is strength from those who exemplify the possibilities of hope, not only believing in the right thing, but putting a megaphone to their voice and action behind it” Harmony and Hope,  Celeste

Share Care Expert http://sharecare.com/user/celeste-cooper
FB http://www.facebook.com/#!/pages/Integrative-Therapies-for-Fibromyalgia/345295878606
Website http://TheseThree.comTwitter http://twitter.com/#!/FibroCFSWarrior
Author: Integrative Therpies for Fibromyalgia, Chronic Fatigue Syndrome and Myofascial Pain: The Mind-Body Connection (co-author Jeff Miller, PhD
Available at book stores with direct links at: Sharecare, this blog and my website


Resources

M. Calis, C. Gokce, F. Ates, S. Ulker, H. B. Izgi, H. Demir, M. Kirnap, S.Sofuoglu, A. C. Durak, A. Tutus, and F. Kelestimur, “Investigation of the hypothalamo-pituitary-adrenal axis (HPA) by 1 microg ACTH test and metyrapone test in patients with primary fibromyalgia syndrome,” Journal of EndocrinologyInvestment 27, no. 1 (2004): 42–46.

Ge HY, Wang Y, Danneskiold-Samsøe B, Graven-Nielsen T, Arendt-Nielsen L. The Predetermined Sites of Examination for Tender Points in Fibromyalgia Syndrome Are Frequently Associated With Myofascial Trigger Points. J Pain. 2009 Nov 13. [Epub ahead of print]

R. Gerwin, “Trigger points: a comprehensive hypothesis of trigger point formation,” Journal of Musculoskeletal Pain 15, no. 13 (2007): 12.

Green PG, Alvarez P, Gear RW, Mendoza D, Levine JD. Further Validation of a Model of Fibromyalgia Syndrome in the Rat. J Pain. 2011 Apr 8. [Epub ahead of print]

C. Z. Hong and D. G. Simons, “Pathophysiologic and electrophysiologic mechanisms of myofascial trigger points,” Archives of Physical Medicine and Rehabilitation 79, no. 7 (1998): 863–72.

Kim SK, Kim KS, Lee YS, Park SH, Choe JY. Arterial stiffness and proinflammatory cytokines in fibromyalgia syndrome. Clin Exp Rheumatol. 2010 Nov-Dec;28(6 Suppl 63):S71-7. Epub 2010 Dec 22.

Lombardi VC, Ruscetti FW, Das Gupta J, Pfost MA, Hagen KS, Peterson DL, Ruscetti SK, Bagni RK, Petrow-Sadowski C, Gold B, Dean M, Silverman RH, Mikovits JA. Detection of an infectious retrovirus, XMRV, in blood cells of patients with chronic fatigue syndrome. Science. 2009 Oct 23;326(5952):585-9. Epub 2009 Oct 8.

J. L. Newton, O. Okonkwo, K. Sutcliffe, A. Seth, J. Shin, and D. E. Jones, “Symptoms
of autonomic dysfunction in chronic fatigue syndrome,” Q JM 100, no. 8
(2007): 519–26.

S. Pay, M. Calguneri, Z. Caliskaner, A. Dinc, S. Apras, I. Ertenli, S. Kiraz, and V. Cobankara, “Evaluation of vascular injury with proinflammatory cytokines, thrombomodulin and fibronectin in patients with primary fibromyalgia,” Nagoya Journal of Medical Science 63, no. 3–4 (2000): 115–22.

Reyes Del Paso GA, Garrido S, Pulgar A, Martín-Vázquez M, Duschek S. Aberrances in autonomic cardiovascular regulation in fibromyalgia syndrome and their relevance for clinical pain reports. Psychosom Med. 2010 Jun;72(5):462-70. Epub 2010 May 13.

P. C. Rowe, “Neurally Mediated Hypotension and CFS.” 1998 Clinical and Scientific
Meeting, www.ahmf.org/98rowe.html (accessed August 2003).

Schutzer SE, Angel TE, Liu T, Schepmoes AA, Clauss TR, et al. (2011) Distinct Cerebrospinal Fluid Proteomes Differentiate Post-Treatment Lyme Disease from Chronic Fatigue Syndrome. PLoS ONE 6(2): e17287. doi:10.1371/journal.pone.0017287

Silverman MN, Heim CM, Nater UM, Marques AH, Sternberg EM. Neuroendocrine and immune contributors to fatigue. PM R. 2010 May;2(5):338-46.

About XMRV – Whittemore-Peterson Institute http://www.wpinstitute.org/xmrv/xmrv_qa.html

Wednesday, June 22, 2011

The Cat's Out of the Bag-ShareCare Expert

I have accepted the invitation to be a fibromyalgia expert at Sharecare.com a new online health and wellness interactive social QA platform created by Dr. Mehmet Oz, Jeff Arnold, Harpo Studios (Oprah) and Discovery Communications.

We answer your questions, such as:

“What are the physical effects of fibromyalgia?”
"Do sleep disorders cause fibromyalgia?"
"Is fibromaylgia curable?"
"What factors make fibromyalgia worse?"
"What is fibro fog?"

And any question you want to ask. In all my years of teaching I learned that when one person has a question someone else has the same one. Be the first to raise your hand.

Other experts include, but are not limited to:

•Renowned physicians, nurses, and health authors from around the country
•Top wellness, fitness, and wellbeing experts (including Dr. Michael Roizen, Bob
Greene, Deepak Chopra, Dr. Dean Ornish, Kelly Travers and many more)
•Leading health organizations including American Cancer Society, American Heart
Association, AARP, American Red Cross and American Diabetes Association.
•Nationally recognized hospitals including Johns Hopkins Medicine, New York
Presbyterian, Cleveland Clinic and The Mt. Sinai Medical Center

Come visit me at http://sharecare.com/user/celeste-cooper

Wednesday, June 8, 2011

My critique of “Diagnosing fibromyalgia: Moving away from tender points”

When I got up this morning, the last thing on my mind was writing an advocacy piece, let alone a blog, however, following my own philosophy of “seize the moment” I found my mind would not let me set it aside.

In an effort to raise awareness of centralization in FM from the peripheral input of pain by myofascial trigger points, the following letter when out to doctors who have been kind enough to communicate with me on this issue from both sides of the fence. A Bcc went out to other advocates to provide opportunities for them to carry this forward.

First and foremost, a huge THANKS to Marla Silverman at PANDORA for bringing this to my attention and for giving me the privilege of commenting.
http://www.pandoranet.info/

Following is my letter, which is pretty much my comment to Marla’s request with a few clarifications. After this letter is the full abstract for “Diagnosing fibromyalgia: Moving away from tender points.”
RE: Diagnosing fibromyalgia: Moving away from tender points
By ATUL KHASNIS, MD, WILLIAM S. WILKE, MD | April 11, 2010
The Journal of Musculoskeletal Medicine. Vol. 27 No. 4

Hello Dr. Gerwin, Dr. Bennett, Dr. Russell and Dr. Whiteside

Marla Silverman, President of the Patient Alliance for NeuroEndocrineimmune Disorders Organization for Research and Advocacy has asked me to comment on the noted article in the Journal of Musculoskeletal Medicine. I thought you all might be interested in what I had to say:

It is refreshing to see continued acknowledgement of the science by noting this [FM] is a diagnosis of inclusion. No doubt the aspects reviewed in 2010 were a precursor to the New Proposed Diagnostic Criteria for Fibromyalgia. The Proposed criteria do look at inclusion versus exclusion by noting the comorbid conditions with FM and the centralization of pain. My beef and the beef of others is that they are not including the assessment of myofascial trigger points. If we know this is the main complaint in FM, and science shows repeatedly that MTrPs are peripheral pain generators to the centralization of FM, why wouldn't we acknowledge their presence so they can be appropriately treated?

Exercising a muscle with active or latent trigger points (TrPs) will lead to further dysfunction and shortening [of muscle] and development of TrPs in compensating muscles unless the TrPs are treated prior to exercise. It is one of those double edged swords.

Exercise, stretching and aerobic (there is believed to be a cellular hypoxia related to TrPs) conditions muscles and helps prevent TrPs. The problem is, with FM, TrPs are not the same as in the average person who sustains an injury. It appears that the injury occurs at a very basic cellular and metabolic level, hence the release of pro-inflammatory cytokines in the absence of injury and no inflammation measured in FM, and the presence of elevated sensory preceptors in FM as indicated in a recent study [“the FM-only group had significantly higher baseline quantities of mRNA for sensory receptors P2X4 and TRPV1 and for the cytokine IL10.” Based on the group’s earlier work in mice, they hypothesize that these markers represent increased signal for muscle metabolites that would lead to widespread increases in muscle pain and secondary hyperalgesia in skin throughout the body. Light, et al., 2011].


Side Note:
This study was collaboratively funded by the American Fibromyalgia Syndrome Association (Associated periodical “Fibromyalgia Network News”)
http://www.afsafund.org/research.htm
CFIDS Association of America,
http://www.research1st.com/2011/06/02/exercise-challenge-reveals-potential-cfs-biomarkers/#comments
And the National Institutes of Health

To me and to others who have studied this extensively, such as Devin Starlanyl, Dr. Gerwin, Dr. Bennett, Dr. Hong, Dr. Ge Hy, etc. this all seems pretty basic, but continues to be overlooked.

The article will help raise awareness to the centralization of FM and that certain conditions are common in FM because of brain defects or defects in the messaging system, but it is a very minor start in educating about the aspects of FM. It does take a multimodal approach, but part of that is myofascial therapy, which again, has been omitted.

I found it strange that the authors commented that opioids have been shown to be of little benefit, when there are other studies that show the contrary, and they say that the SSRIs and SNRIs are indicated, as well as Lyrica and Neurontin like drugs, when the evidence of their success in treatment of FM has been very underwhelming. Of course, the benefit of medications of any of these classes would depend on other co-existing conditions.

My biggest concern, as you know is that MANY with FM have migraine and treat them with triptans, which are contraindicated with the SNRIs or SSRIs or combo drugs such as Cymbalta. This MUST be considered for patient safety.

Patient education is imperative, I certainly agree with that, but so is physician education. Everybody needs to be on the same page. The patient should feel free to roam the internet to educate themselves and not be put down for doing so. We are in an entirely different age than we were even 10 years ago. Many patients and patient advocates have saved lives by being entirely informed.

This was the most important bullet of the entire article.
•We refer the patient for sleep study, if indicated; physical therapy; or aquatic therapy. Most patients can motivate themselves for pool therapy. Refer the patient for sleep medicine if that is indicated by the results of the sleep questionnaire.


These days if the doctor asks for a myofascial assessment, the physical therapist will be specialized in this and be able to report back to the physician on the presence of myofascial trigger points, about dysfunction, range of motion of the muscles involved, etc. When this starts to happen, doctors will set up and take note. Dr. Robert Bennett once told me that in all of his years in clinical treatment of FM, he never had one patient that didn't have myofascial trigger points, and Dr. John Whiteside has told me the same. Of course they know how to assess for them, this is paramount.

There you have it, my take. Hope that helps, and TY for valuing my opinion.

Harmony and Hope, Celeste

Light AR, Bateman L, Jo D, Hughen RW, VanHaitsma TA, White AL, Light KC. Gene expression alterations at baseline following moderate exercise in patients with chronic fatigue syndrome and fibromyalgia syndrome. Journal of Internal Medicine.2011 May 26. doi: 10.1111/j.1365-2796.2011.02405.x.


Diagnosing fibromyalgia: Moving away from tender pointsEvaluation now emphasizes “areas of pain” and seeing the “whole patient”
By ATUL KHASNIS, MD WILLIAM S. WILKE, MD | April 8, 2010
Dr Khasnis is a fellow and Dr Wilke is a staff member in the department of rheumatic and immunologic disease at the Cleveland Clinic in Ohio.

ABSTRACT:
Since the American College of Rheumatology definition of fibromyalgia syndrome (FMS) was set in 1990, multiple studies have lent support to relying less heavily on tender points. Patients may indicate “areas of pain,” and the diagnostic process includes other common symptoms. The Symptom Intensity Scale provides an objective measure of pain and fatigue. Recognition of FMS may be aided by the presence of other conditions. FMS should be a diagnosis of inclusion rather than exclusion. Multimodal management of FMS starts with patient education, and exercise is a keystone of treatment. Sleep optimization is an important issue. Depression deserves investigation, recognition, and optimal management. Pain management in patients with FMS often is challenging. A combination of patient education and nonpharmacological and pharmacological measures is key to management. (J Musculoskel Med. 2010;27:155-162)

Full article can be viewed at Fibrotalk Blog, http://www.fibrotalk.com/forum/viewtopic.php?f=29&t=23905

Celeste's Website

Celeste's Website
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