Showing posts with label dysautonomia. Show all posts
Showing posts with label dysautonomia. Show all posts

Monday, December 30, 2019

6 Fibro Musings: A Look Back As We Look Forward



As the New Year begins, I give thanks for the wonderful work of advocates and fellow bloggers who have shared valuable information that helps me in my own journey.

Following are some of the top trending blogs here on The Pained Ink Slayer. I hope this look back will help you find something you can use in the upcoming year.




…what four things can we do to spiff up our attitude and claim our stake in the power of positivity?





 “What am I doing, or not doing, that adds to my misery?” “How can I identify and manage perpetuating or aggravating factors?”…





A myofascial trigger point (MTrP) is a “self-sustaining” hyper-irritable area of muscle fiber in a taut band of muscle that is felt as a nodule or bump… Note: Trigger points are not tender points, however, chronic myofascial pain can and often does co-occur with fibromyalgia.





There is sufficient evidence to correlate dysautonomia and fibromyalgia.
*5 Things You Should Know About Dysautonomia If You Have Fibromyalgia, originally appeared on ProHealth.





Research tells us symptoms of Raynaud’s phenomenon occur in fibromyalgia patients.




PublicDomainPictures.net


…heroes are people I admire for their tenacity and their ability to show gratitude despite facing significant obstacles…






Note: Archived blogs are in the right column of this page, links to access Celeste’s freelance articles are in the header tab Celeste’s Publications, and this particular blog will be in the header tab Fibro Musings.


Happy New Year!

Previous Fibro Musings



In healing,

Celeste Cooper, RN / Author, Freelancer, Advocate

Think adversity?-See opportunity!



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Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others. 

Sunday, January 6, 2019

5 Things You Should Know About Dysautonomia If You Have Fibromyalgia




This blog post, 5 Things You Should Know About Dysautonomia If You Have Fibromyalgia, originally appeared on ProHealth. Because the article continues to garner attention, I am sharing it in its entirety here on The Pained Ink Slayer.




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Published on ProHealth October 11, 2018

When I started looking at a way to raise awareness for dysautonomia this month, I realized it was in 2015 that I wrote about dysautonomia and fibromyalgia. So, I thought it was time for an update.

What is dysautonomia?

Dysautonomia is a term used to describe a disruption in the way our autonomic nervous system regulates, communicates, and adjusts our body functions so we maintain balance.

As reported in the above-mentioned article, the autonomic nervous system (ANS) consists of two branches:  the sympathetic and the parasympathetic.

The sympathetic nervous system prepares our body for fight or flight in stressful situations and sometimes seems to give us superhuman powers in fearful or dangerous situations. Certain functions take place, like the release of adrenaline, which cause other things such as an increase in our heart rate so that more oxygen is delivered to our muscles when it’s needed.

It is the parasympathetic arm of our ANS that normalizes things after a threat is gone. Both branches of the autonomic nervous system work “automatically” to provide the body balance and well-being, referred to as homeostasis.

5 scientific advances in understanding dysautonomia and fibromyalgia
       
1.     The American College of Rheumatology posed at their annual meeting, Dysautonomia may be the pathogenesis behind fibromyalgia (December 23, 2015). Two groups of patients were part of a study:  those with fibromyalgia and those with rheumatoid arthritis. Martinez-Martinez LA, et al., discovered a strong correlation between dysautonomia and the fibromyalgia group. Shirley Pulawski had this to say about the paper.

“A consistent line of investigation suggests that dysautonomia may explain the multisystem fibromyalgia features, and that fibromyalgia is a sympathetically maintained neuropathic pain syndrome,” the researchers wrote. “The sympathetic nervous network is the main component of the stress response system.”

Her reference:
Martinez-Martinez LA, et al. Paper #71. Presented at: American College of Rheumatology Annual Meeting; Nov. 7-11, 2015; San Francisco.

2.     Small fiber neuropathy has been implicated in fibromyalgia dysautonomia once again. In September 2018, Fibromyalgia and small fiber neuropathy: the plot thickens, Martinez-Lavin suggests "The recent recognition of small fiber neuropathy in a large subgroup of fibromyalgia patients reinforces the dysautonomia-neuropathic hypothesis and validates fibromyalgia pain... Skin biopsy and corneal confocal microscopy will probably become useful fibromyalgia diagnostic tests. Dorsal root ganglia sodium channel blockers are potential fibromyalgia analgesic medications. Subgroups of young girls with ‘autoimmune neuropathic fibromyalgia’ may respond to immunoglobulin therapy."

Side note: In light of the FDA approved clinical trial on the BCG vaccine for fibromyalgia, the plot does indeed thicken and the characters at play are biological. The FM/a test is a multi-biomarker-based blood test that looks specifically at immune system white blood chemokine and cytokine patterns.  The paper by Kenney, M.J.  and Ganta, C.K., Autonomic Nervous System and Immune System Interactions Autonomic Nervous System and Immune System Interactions (2014, July), states that cytokines and other immune factors affect the level of activity and responsivity of discharges in sympathetic and parasympathetic nerves innervating diverse targets. I am in no way a scientist, but I take this to mean immune influences such as those identified in the FM/a test could be a player in our dysautonomia symptoms.

3.     Reyes-Manzano CF, et al., Multifractal Analysis Reveals Decreased Non-linearity and Stronger Anticorrelations in Heart Period Fluctuations of Fibromyalgia Patients, concluded in August 2018, "When compared to healthy controls, fibromyalgia patients display decreased nonlinearity and stronger anti-correlations in heart period fluctuations.” This reinforces dysautonomia and loss of heart rate variability in fibromyalgia as reported in my 2015 article.

4.     Autonomic nervous system dysfunction may contribute to poor sleep in fibromyalgia and vice versa according to a 2017 study. The investigators describe it as a vicious circle.

5.     I found the study, Dermatological Manifestations of Postural Tachycardia Syndrome Are Common and Diverse (2016, Jan.), particularly interesting since many of us experience POTS (a type of dysautonomia called chronic orthostatic intolerance). I suspect I am not alone in this one since so many of us also complain of unusual rashes, Raynaud’s, and livedo reticularis. Note: Raynaud’s and livedo reticularis are thought to be dysfunctions in the sympathetic arm of our autonomic nervous system.

Conclusion

There is sufficient evidence to correlate dysautonomia and fibromyalgia. If you have symptoms of dysautonomia, discuss it with your physician. Diagnosis needs to be made in order to explore possible treatments that will ease your symptoms and improve your health.

Additional reading:




In healing,

Celeste Cooper, RN / Author, Freelancer, Advocate

Think adversity?-See opportunity!



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Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others. 

Sunday, December 30, 2018

2018 Musings From The Pained Ink Slayer

Celeste on Amazon



I am blessed to have wonderful people who collaborate. So many give of themselves in an effort to offer support to those suffering with chronic pain, FM, ME/CFS, myofascial pain, CRPS/RSD, Lupus, Migraine, Lyme's Disease, Ankylosing Spondylitis, interstitial cystitis, arthritis and other painful conditions. It is because of the fortitude of others, I am inspired to keep on keeping on. Following is a compilation of what I have written in 2018.




PROHEALTH


THE PAINED INK SLAYER

THE PAINED INK SLAYER  

PROHEALTH

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10 Fast Facts Fibromyalgia is Real (Blog Reprint of original 2016 ProHealth article)

PROHEALTH

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PROHEALTH

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A Day in the Rockies Poem about Rockies for mom

THE PAINED INK SLAYER  

PROHEALTH

THE PAINED INK SLAYER  

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You can follow my ProHealth profile page where I write about fibromyalgia and its frequent partners, and Health Central has archived the articles I have written for them, here.

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PROHEALTH

THE PAINED INK SLAYER  
Migraine and Me: If you could see me now #MHAM2018 challenge

PROHEALTH  

THE PAINED INK SLAYER  

PROHEALTH

THE PAINED INK SLAYER  

PROHEALTH

THE PAINED INK SLAYER  

PROHEALTH

THE PAINED INK SLAYER  

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PROHEALTH

THE PAINED INK SLAYER  

HEALTH CENTRAL

THE PAINED INK SLAYER  

  
As I look back at 2018, I am filled with gratitude, love, and admiration for each of you, and look ahead to the New Year with hope and promise.

THANK YOU for your comments and for sharing any and all information, not only from me, but from the many other advocates, bloggers, and writers who share this space with all of us.


In healing,

Celeste Cooper, RN / Author, Freelancer, Advocate

Think adversity?-See opportunity!



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Learn more about Celeste’s books here. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others. 

Saturday, July 29, 2017

Musings of Pain from Celeste – Part Two


What a privilege to have wonderful people like you to support my writing. Without knowing it, you lift me up. For that, I am grateful. It isn’t always easy; I get it. When I write for others, I learn too. Supporting one another is necessary to keep all of us motivated to do the things necessary for living a balanced life, despite persistent, chronic pain and illness. I hope you find something you need in my musings.


In healing,,Celeste

https://www.amazon.com/dp/0615798268

A Sampling of Musings


“To know yourself as the Being underneath the thinker, 
the stillness underneath the mental noise, 
the love and joy underneath the pain, 
is freedom, salvation, enlightenment.”
~Eckhart Tolle

Additional Reading:

And more …


"Adversity is only an obstacle if we fail to see opportunity."

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Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.

All blogs and comments are based on the author's opinions and are not meant to replace medical advice.  

Monday, October 17, 2016

CELESTE SPEAKS - An autumn overview


The fall season is a time of harvest and preparation, and that is the metaphor for “Fall Devotions”. It is not a book of daily religious devotions; instead, it is a book for taking one day at a time, learning to live in the moment. As leaves turn brilliant colors and fall from the trees to provide a protective blanket for the harshness of winter, so does this book help our readers view life through a door open to a landscape of honor and hope.  (Excerpt from http://www.celestecooper.com/fall-devotions.html )

As we prepare for the days ahead, I thought it would be a good time to share a sampling of topics I have covered as free lance writer at Health Central and ProHealth. A few of the articles are listed below in alphabetical order according to the main topic. You can find more articles and direct links on my website.

Check out Celeste's articles for articles on topics, such as:

What is Centralized Pain: An Interview Dr. Karl Hurst-Wicker, MD
Chronic Pain and Movement Motivation
Illusive Disorder-Complex Regional Pain Syndrome
Dry Eye and Chronic Pain
The Connection Between TMJ and Chronic Pain
How to Report Foot Pain Symptoms
Tips for Managing Fibrofog
Fibromyalgia Awareness and Aggravating Conditions
Fast Facts: Fibromyalgia Is Real
Fibromyalgia Centralization and Peripheral Myofascial Pain
Fibromyalgia Concerns for a Healthy Mouth
A Nervous System at Odds: Dysautonomia and Fibromyalgia
Taking up the Slack: Flares, Frets and Fibro
Are There Objective Tests for Fibromyalgia?
Fibromyalgia Tender Points or Myofascial Trigger Questions
Essential Factors for Relating Fibromyalgia Symptoms
When Fibromyalgia Is More than Pain                                                    
Treatment of Foot Pain: How to Care for Our Feet
Joint Hypermobility and Chronic Pain
Downloading a Pain Tracking App
The Legs of Fibromyalgia and Myofascial Pain
Marijuana and Chronic Pain-QA-Dr David Barton
Migraine, Fibromyalgia and ME/CFS
Myofascial Pain Treatment
What is a Myofascial Trigger Point, and Their Relationship to Pain?
Why knowing the cause of pelvic pain is essential to treatment
Piriformis Syndrome or Sciatica, Is There a Difference?
Pitfalls & Pearls-Resistance Training - fibromyalgia and myofascial pain
Restless Leg Syndrome: Sleep, Fibromyalgia, and Myofascial Pain Syndrome 
6 Reasons Why Trigger Point Injections Aren’t Helping Your Fibromyalgia
What’s Causing This Chronic Rib Pain?
Sculpting Our Thoughts on Pain
The Romance of Fibromyalgia with Tai Chi
Yoga and Chronic Pain
and more...

Articles from Celeste at CelesteCooper.com list just updated. See what’s new at:

Be sure to check out the archives here on the blog, too.

In healing,,Celeste


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"Adversity is only an obstacle if we fail to see opportunity."  

~ • ~ • ~ • ~ • ~ • ~

Celeste Cooper, RN
Author—Patient—Freelance Writer at Health Central & ProHealth Advocate

Celeste’s Website: http://CelesteCooper.com

Learn more about Celeste’s books at her website or find links here on Celeste's  blog. Subscribe to posts by using the information in the upper right hand corner or use the share buttons to share with others.


All answers and blogs are based on the author's opinions and writing and are not meant to replace medical advice.  

Celeste's Website

Celeste's Website
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