Wednesday, January 23, 2013

Women, Men, Autoimmune, Neurological disease, and Fibromyalgia: Meeting Gender Bias Head On



The women to men ratio affected by fibromyalgia are 7:1 or 8:1, but are these statistics accurate?  

We once thought more men were affected by heart disease than women and we now know that is not the case, and even more alarming, women’s heart attacks are twice as likely to be fatal. So we ask, “Why the disparity in diseases between male and female?”  And an even bigger question, “Why are we not paying closer attention?”

Statistically, fibromyalgia is a leading female syndrome, and therefore, few studies are done on men.  Men typically do not report their symptoms, do not receive the right emotional support (though women many times don’t either), and suffer gender bias, leaving them undiagnosed and untreated. Females dominate other autoimmune and neurological diseases such as systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), scleroderma, Hashimoto's thyroiditis, chronic fatigue syndrome, migraine, and multiple sclerosis   This by no means suggests that men do not also have any one of these syndromes or diseases.  So I ask,  “Why are men so frequently left out when evaluating fibromyalgia?” 

Since women seem predisposed to neuro-endocrine-immune disorders, their is a theory that hormones play a role. However, ankylosing spondylitis (another autoimmune disease) affects more men than women, so that theory is purely speculative, in my opinion. 

Men are more likely to keep their symptoms to themselves. Many do not understand the co-occurrence of myofascial pain syndrome and that it can cause male related issues, such as impotence, testicular pain, and male pelvic dysfunction, which men are less likely to discuss with their doctor than women, and often overlooked on exam for both men and women.  

Historically men avoid seeking healthcare, because of the long tradition that one should “buck up” and “take their lumps,” which could be a factor in under diagnosis.  Personally, my own husband would be dead had it not been for my insistence that I accompany him to the doctor to report his symptoms, which he wanted to dismiss as GERD and a pulled muscle. 

It is my opinion that more men are affected by fibromyalgia than what the statistics show, because of the factors I just mentioned, and I believe that men are not represented in proportionate numbers in clinical trials.  Like studying women in heart disease separate from men, the same should be true for fibromyalgia.  Women do tend to have a greater affinity toward autoimmune diseases, but believe me, if you are a man and suffer with fibromyalgia, MS, migraine, disordered sleep, restless leg syndrome, or any of the other overlapping neuro-endocrine-immune disorders, it is just as real. 

Gender bias must hit the road, it is immoral, counterproductive, and unethical for men and women. 

In healing and hope, Celeste

All blogs, posts and answers are not meant to replace medical advice.

Want to know more about Celeste’s books?  (click on the title)



Contributing author to Fibromyalgia Insider Secrets: 10 Top Experts, Kindle Ed. 


Tuesday, January 15, 2013

Here comes Peter Cotton Tail: Is he wreaking havoc in your mouth?


What is it?

Xerostomia, impressive word, right? Not!  

Xerostomia (pronounced ‘zero-stow-mia’) is commonly known as chronic dry mouth. When we don’t have enough saliva it affects the health of our mouth, and can cause gum disease, mouth sores, bad breath, cavities and tooth loss. It also affects our ability to enjoy food, can affect our speech and cause difficulty swallowing.  You know you have it when your lips are parched and you can’t peel your tongue off the roof of your mouth.  


Susceptibility

Dry mouth, xerostomia, can be caused by the nature of an illness or the side effect of medication/s. People with Sjögren’s, a condition that causes dry mucous membranes (the moisture layer of tissue), and SICCA, a syndrome with the same symptoms without the antibodies of  Sjögren’s,  is significant in causing dry mouth. It is important to note that Sjögren’s/ SICCA has a relationship with a subset of fibromyalgia and chronic fatigue syndrome patients, and certain other autoimmune diseases.  Dry mouth is also often associated with chronic use of certain classes of medications, such as, antihistamines, blood pressure medications, and antidepressants.

Saliva provides lubrication for the mouth protecting it from forming bacteria and other unwanted microorganisms. It helps with moving food debris out of the area.  When we don’t have enough moisture to perform these functions, then we have to help it along. 

What to do

  • Brush your teeth and floss regularly.
  • Stay hydrated.
  • Keep your doctor and dental appointments.
  • Avoid sugar.
  • Suck on sugar free hard candy or chew gum to stimulate saliva production.
  • Use oral probiotics, S. salivarius and B. coagulans, that can protect the mouth, gums, teeth, and throat from the bad bacteria. (Katz, Huffington Post)
  • Avoid smoke.
  • Consume alcohol judiciously.
  • Sip on water frequently.
  • Rinse your mouth frequently.
  • Include foods with high water content in your diet, such as fruits and soups.
  • Avoid foods that tend to absorb saliva, such as crackers.
  • Report any mouth pain, lesions, or a white coated tongue (suggesting yeast, or dehydration), to your doctor right away.


If you are plagued with dry mouth, be sure to let you doctor and dentist know. Your doctor may be able to change your medications, or the time of day you take them.  Your dentist can prescribe mouth washes that help prevent dry mouth, tooth decay and gum disease.

Hop along now Peter Cotton Tail, we know what to do when you have worn out your welcome. Bye, bye. 

In healing and hope, Celeste

If you think there is someone this might help, please share it. Copy and paste the link, http://fmcfstriggerpoints.blogspot.com/2013/01/here-comes-peter-cotton-tail-is-he.html 


All blogs, posts and answers are not meant to replace medical advice.

Want to know more about Celeste’s books?  (click on the title)



Contributing author to Fibromyalgia Insider Secrets: 10 Top Experts, Kindle Ed. 

Wednesday, January 9, 2013

KaleidoPain NEWS: Ever Changing Colors of Chronicity, 1-9-13



Have the KaleidoPain News and my blog delivered right to your Inbox by subscribing to the RSS feed.


KaleidoPain NEWS: Ever Changing Colors of Chronicity, containing news for all pain and neuro-endocrine-immune patients, healthcare providers, and caregivers.
                                               

“A bird doesn't sing because it has an answer,
it sings because it has a song.”
~ Maya Angelou








  
FEATURED BLOGs or Website

Pain sufferers speak RAW



Ten People to Follow on Twitter for Thyroid Information By Mary Shomon

HEALTHY HABITS

Back exercises in 15 minutes a day by Mayo Clinic.  Nice slide presentation




INSPIRATION

By David O. Wiebers, neurologist/neuroscientist.

The Do’s and Don’ts of Fibromyalgia Caregiving. Find out what to do -- and not do -- to help a person suffering from fibromyalgia. [I was a collaborator for this article.  Sharecare and Real Age are meeting the needs of the fibromyalgia community. In healing and hope, Celeste]



FEATURING Q&A by Celeste at Sharecare

Milestone – My 300th answer as fibromyalgia expert on Sharecare. How do I handle other people's reactions to my fibromyalgia?”




Don’t have a Sharecare account?  Just copy and paste the question in the ask a question tool bar at www.Sharecare.com



THE ADVOCATE

Stopmold cold mom. A great deal of helpful information regarding mold.


PAIN STRATEGIES

There are 100 million Americans in pain. The Pain Alliance to Implement a National Strategy of which I am privileged to be a part, takes on the charges set forth in the IOM report Relieving Pain in America.


ANNOUNCEMENTS

Insider Secrets for Treating Fibromyalgia: 10 TopExperts by Glen Depke, Celeste Cooper, Deirdre Rawlings and Jacob Teitelbaum (Dec 1, 2012)Now available in Kindle 

January is thyroid awareness month.  Read my article:

Is your butterfly dead: your thyroid and you?


IN THE NEWS

Rescheduling hydrocodone from II to III
RE: Docket No. FDA–2012–N–1172Impact of Approved Drug Labeling on Chronic Opioid Therapy; Public Hearing;Request for Comments AGENCY: Food and Drug Administration, HHS...Notice by FDA on 12/19/2012 ID: FDA-2012-N-1172-0001


Dr Stephen Grinstead Speaks Out About the War onDrugs Is Now A War on Pain Patients.


Not on Twitter?  Follow my tweets from Celeste Speaks 


NEWS FOR YOU!

When pain and disability is life limiting. The Seven Rules

The Seven Rules:
Rule #1 - Know what programs are available.
Rule #2 - If it isn’t in your medical record, it’s not so.
Rule #3 - Provide evidence of how your symptoms obstruct your daily living, and what alterations you have made to survive. Get your documentation into your medical records.
Rule #4 - Hire an appeal attorney that is familiar with chronic pain and invisible illness.
Rule #5 - Don’t assume anything.  Making the information available to your physician should be welcome and it helps you track your successes and failures too.
Rule #6  - Brainfog? Get a neurocognitive exam.
Rule #7 - Don’t give up.




ROLFING THE RESEARCH 


Fibromyalgia Syndrome (FM)
Chronic Fatigue Immunodysfunction (ME/CFS)
Myofascial Pain Syndrome (MPS/CMP)
Migraine
Chronic Pelvic Pain
Co-occurring Disorders
Therapies


WHAT OTHER’S ARE SAYING ABOUT OUR BOOKS



The goal of living with any chronic illness is to focus on the living and move the illness to the periphery. This book beautifully collects the wisdom of the author and of the ages as daily exercises to focus on life, growth, and health despite the presence of pain. Best wishes to all who use this book to reclaim life day by day.
- Patricia Geraghty, RNC, MSN, FNP-BC, Sharecare Editorial Advisory Board


A nurse recommended this to me, as I've had FM for 10 years now. I was really helped by Dr Devin Starlynal's "Fibromyalgia Advocate" and seeing her name associated with this book gave me more assurance there was good information here. The authors write first person stories and more fact focused pieces in a combination that keeps it very interesting. Like Dr. Starlynal's books this does not promote a single theory or cure...Read More
A nurse recommended this to me, as I've had FM for 10 years now. I was really helped by Dr Devin Starlynal's "Fibromyalgia Advocate" and seeing her name associated with this book gave me more assurance there was good information here. The authors write first person stories and more fact focused pieces in a combination that keeps it very interesting. Like Dr. Starlynal's books this does not promote a single theory or cure but shows the range of thinking on these disorders. I had not made the connection with CFS & CMP but it certainly bears out in talking with others. This is a very comprehensive and up to the minute book, wish I had it 10 years ago



SNEAK PEEK

BROKEN BODY, WOUNDED SPIRIT: Balancing the See Saw of Chronic Pain, FALL Devotions
Day Twenty-three, I strive to keep my words assenting,so they don’t come back to bite me.~Celeste  Topic “You said what?”..........

INTEGRATIVE THERAPIES FOR FIBROMYALGIA, CHRONIC FATIGUE SYNDROME AND MYOFASCIAL PAIN: The Mind-Body Connection
There are many helpful tools to help you in chapter two of Integrative Therapies…, “Communicating Your Healthcare Needs,” including  relating symptoms & health history, identifying and explaining aggravating and alleviating factors, in-depth explanation of possible coexisting conditions, how to communicate with all healthcare team members, a Summary Exercise, Medication Log, Symptom Inventory Sheet, Anatomical Diagram of Pain, and Health History Log.


BOOK REVIEW

Living in the Theater of the Absurd (Kindle Edition)2012 review By Celeste Cooper
Susan McIntyre gives a well written and empowering account of her personal experiences with pain and fibromyalgia, including many faith-full tips for coping. She writes of the vortex and within minutes you are pulled in with her. She speaks to each of us in an amazing and uplifting way. I chuckled in many spots as I thought she was writing a book about me! Honestly, I am not certain if it is aging with fibro or that we share some inner connection. Spell binding, and I mean that literally.

Do you have a special book that has helped you?  Pay it forward by writing a review on Amazon, and send it to me so I can post it in the newsletter.  You can contact me through my website, http://TheseThree.com


POINT TO PONDER    (Inspired by the daily devotions in Broken Body Wounded Spirit: Balancing the See Saw of Chronic Pain.)

How can I live an enlightened, aware life?


Paying it forward, in pain, for pain, Celeste, RN, author, pain patient/activist, educator, and fibromyalgia health expert  

Visit my website for more helpful information.
This blog available in RSS feed


*This virtual newsletter is for informational purpose only and is not meant as medical advice.

Sunday, January 6, 2013

Is your butterfly dead: your thyroid and you?



January is thyroid awareness month and I have added an article on my website titled:

 

 Is Your Butterfly Dead: Your Thyroid and You (click the title)

I hope you will stop by and find out things like:

  • What is the thyroid?
  • Weird but true
  • Hypothyroidism
  • Hyperthyroidism
  • Diseases involving the thyroid
  • Thyroid resistance
  • Blood tests
  • Other tests
  • Treatment


You can leave your comments here. I look forward to hearing from you.

In healing and hope, Celeste

Friday, December 28, 2012

Exercise and Chronic Pain: Complimentary Roommates



The article includes:

What is exercise?
When to exercise
Types of exercise
Movement and tolerance
Finding your target heart rate(THR)
Effects of exercise

Due to the number of linked resources on my website, please refer to the following link.

Thursday, December 6, 2012

When pain and disability is life limiting. The Seven Rules




December 3 was International Day of Persons with Disabilities, which is recognized by the UN, so it is only fitting that we talk about how disability affects our lives.

Many people with chronic pain and invisible illness try to remain in the workforce in spite of their dysfunction for various personal reasons. What statistics do not show is how many of us are aware of and access available resources.

We are defined by what we do and it is depressing when that part of our life is threatened, we want to be financially solvent.  Many of us cling on to our jobs by our fingertips successfully, but we need help. In chapter seven “Approaching the System Systematically” we discuss the programs available to assist us.

  • The Americans with Disabilities Act (ADA)
  • Five Areas of the ADA
  • The ADA General Rule—Statute 42 U.S.C. §12112(a) Qualified Individual, Essential Function, Reasonable Accomodation
  • United States Department of Labor (USDOL)—Equal Employment Opportunity, Undo Hardship
  • The Equal Employment Opportunity Commission (EEOC)
  • Patient Rights
  • Miscellaneous Programs and Help, such as  Workers’ Compensation, COBRA, Private Disability Insurance, Employee Assistance Programs (EAPs), ERISA, FMLA, Vocational Rehabilitation, and Temporary Assistance Programs
  • Confidentiality and HIPAA

(Cooper and Miller, 2010)

Rule #1 - Know what programs are available.

The fact remains however, few employers will jump over backwards to meet your needs when there is a healthy person who doesn’t require all the baggage that goes with a chronic illness. We go into great detail in the book (Cooper and Miller, 2010) as to how these programs work and don’t work for people with disability. 

The alternative – applying for SSA benefits

Programs such as Social Security Disability Insurance (SSDI), for people with a work history, and Supplemental Security Income (SSI), for the disabled without a work history, are available, but it isn’t as simple as that.  The process has many rules (see links provided below).

So what happens when you fall off your own fiscal cliff?

It is imperative that you have a paper trail (medical record) that documents specifics on your ability to function. For instance, multiple sclerosis is in the "Listing of Impairments" (Soc Sec Blue Book) and now fibromyalgia is too, however, that does not mean one with MS or FMS automatically qualifies for SSDI or SSI. The progression of the disease and how it affects you personally and your ability to perform work (SSDI) is what makes you eligible for benefits. 

Rule #2 - If it isn’t in your medical record, it’s not so.

All of your symptoms and life modifications should be presented to your physician for your medical record. Doctors are very busy and one that supports you should be glad to have any of the various recording tools we present in our book. (Cooper and Miller 2010)  This information will also be helpful if you need to appeal, most initial applications are turned down. See chapter seven for: WINNING A SSDI APPEAL - Getting Turned Down—What Next?

Among other tools in chapter seven are:

Interaction Worksheet for Important Calls and Meetings [with the SSA]
Table for Determining Disability Status for Those Limited to Sedentary Work
Table for Determining Disability Status for Those Capable of Light Physical Work


Rule #3 - Provide evidence of how your symptoms obstruct your daily living, and what alterations you have made to survive. Get your documentation into your medical records.

MOST IMPORTANT! When entering the appeals process, hire an attorney that specializes in chronic pain and invisible disorders, it can make all the difference in the world.

Rule #4 - Hire an appeal attorney that is familiar with chronic pain and invisible illness.

Applying and going through the process of SSDI can cause great financial burden on our household. Things to be considered are loss of income, the stress of the process in general, and the cost COBRA insurance (which you should make every effort to keep because you will need continued documentation that your disorder is not improving while going through appeal.)

Chapter Seven, "Approaching the System Systematically” has all the information on what Social Security requires to make a determination.  Fill out the  questionnaires at the end of each chapter, keep track of all the tests and doctors and the results on the various forms provided. Have your primary doctor give you their narrative report; you will have your ducks in a row. Our publisher has given permission to copy these documentation tools for your personal use.

  •         Medication Log
  •         Symptom Inventory Survey
  •         Anatomical Diagram of Pain
  •         Health History Log
  • ·         Treating Health Care Provider Log
  • ·         Chronological Health Record

            (Cooper and Miller, 2010)

Clarifying assumptions

I was shocked when I got a copy of my medical record from one of my specialists of 25 years.  Unbeknownst to me, he consistently documented no changes in my medical record. I copied the “Residual Functional Capacity Assessment” (below) and reviewed it with him. He filled it out signed it and put it in my medical record.  He knew all the things they were asking, but many times physicians are not savvy, instead they run the other way when asked for their input.  Reviewing your functional status is not only good for your medical record; it should be a periodic review for your physician, so he/she understands how pain and illness affects you.  This is an easy tool to help everyone involved.

Rule #5 - Don’t assume anything.  Making the information available to your physician should be welcome and it helps you track your successes and failures too.

Functional Impairment

The Social Security Administration's (SSA) wants to see how illness affects your ability to function and they want objective measurable criteria.

Have you noticed a steady decline in the way you form words, transpose numbers, letters and words or have difficulty putting an intelligent sentence together?   It can be frustrating and life altering. The work that once took us an hour now takes us all day, possibly days and needs to be broken down in small manageable increments.  If you notice you consistently have to set a timer to remind yourself of something in 3 minutes, or leave items out as triggers to your brain to complete a simple task you used to take for granted, be sure you bring this up.  A neurocognitive exam is in order.  The exam will document attention, memory, recall, response to repetitive behavior, and how the results relate to others of your age, experience, and education. It should be administered by a forensic neuropsychologist. A forensic neuropsychologist is known by the court and they have tremendous credibility.   It will be bitter sweet, seeing the results in black and white validates your decline, but it is also reassuring to know you are not off your rocker.

Rule #6  - Brainfog? Get a neurocognitive exam.


  • What is your cognitive-neuro score?
  • Does altered sleep interfere with your ability to cope, if so, how?
  • How long does it take you to prepare simple tasks?
  • Do you have to have medical equipment to carry on each day?
  • Are there days when you can’t drive and why?
  • Are you able to lift, carry, stand, use your arms for long periods, if not, why?
  • Are your symptoms affecting your relationships and how?
  • Do you have other conditions that affect your pain and function?
  • What adjustments have you made to accommodate your personal needs?


These are an example of what the SSA is looking for, there are more in the book, but the idea is to get you thinking about how your illness and pain are affecting you. Write down each thing as you notice it.  We evolve into this new person because we must, don’t lose sight of how your life is affected.  I mostly talk about how to cope, and say putting such focus on these things is unhealthy, but this is the time you must focus.  As I said before, the process is itself is difficult.

SSDI and Their Expert Witness

The SSAs own doctors said I should not do anything that requires repetitive long term motion of my upper extremities and hands, (boy do I ever know that) and that I should not stand or sit for prolonged periods. This was THEIR doctor. Yet in my denial letter they suggested I get a job as a "doll maker." Obviously the system is overloaded. Don't stop, file an appeal.

Rule #7 - Don’t give up.

The Administrative Law Judge (ALJ) may ask for expert testimony from an independent source. Most of these experts do not have direct experience with invisible illnesses. Most of us go months or years without a diagnosis and have difficulty finding THE doctor that knows how to diagnose our condition, so you can imagine what the ALJ’s “expert witness” knows about how our illnesses affect our lives, let alone our ability to stick to the regimented schedule of work duties.  The laws protect us somewhat because the ALJ should give more weight to the opinion of the claimant’s treating doctor than to the opinion of one of their doctors. However, the judge’s expert witnesses have more impact on the ALJ’s decision when the claimant’s physician has not adequately addressed and documented key issues in your medical record.


"When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal."
--Napoleon Hill


Paying it forward, in pain, for pain, Celeste, RN, author, pain patient/activist, educator, and fibromyalgia health expert. http://TheseThree.com

All blogs, posts and answers are not meant to replace medical advice.


Cooper, C and Miller, J.  Integrative Therapies for Fibromyalgia,Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection. Vermont: Healing Arts Press. 2010.



Helpful Links:

ADA
http://www.ada.org/

EEOC
http://www.eeoc.gov/

SSA - Your Ticket To Work
http://www.socialsecurity.gov/pubs/10061.html

Social Security Application
http://www.socialsecurity.gov/applyfordisability/

Social Security Blue Book
Listing of Impairments - Adult Listings (Part A)
http://www.ssa.gov/disability/professionals/bluebook/AdultListings.htm
Listing Of Impairments - Childhood Listings (Part B)
http://www.ssa.gov/disability/professionals/bluebook/ChildhoodListings.htm

The SSA  Physical Residual Functional Capacity Assessment
https://secure.ssa.gov/apps10/poms/images/SSA4/G-SSA-4734-U8-1.pdf

Fibromyalgia Residual Function Questionnaire
http://www.docstoc.com/docs/16448838/Fibromyalgia-Residual-Functional-Capacity-Questionnaire-_without




Monday, December 3, 2012

KaleidoPain NEWS: Ever Changing Colors of Chronicity 12-3-12



Have the KaleidoPain News and my blog delivered right to your Inbox by subscribing to the RSS feed.


                            
Today is December 3 - International Day of Persons with Disabilities  (Recognized by the UN)


“A dreamer is one who can only find his way by moonlight,
and his punishment is that he sees the dawn before the rest of the world.”
~Oscar Wilde




(click on titles below to go directly to the blog)





FEATURED BLOG or Website

Ten People to Follow on Twitter for Thyroid Information By Mary Shomon


HEALTHY HABITS

Dr. Weil’s interview with author, T’ai Chi expert, and founder of International T’ai Chi Day Bill Douglas, who was kind enough to do the inside cover endorsement for our book, Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain: The Mind-Body Connection.

http://www.drweil.com/drw/u/id/ART02732


INSPIRATION

By Clarissa Shepherd • ProHealth.com • November 28, 2012



FEATURING Q&A by Celeste at Sharecare

Read my Sharecare answer to:




 *Don’t have a Sharecare account?  Just copy and paste the question in the ask a question tool bar at www.Sharecare.com



THE ADVOCATE



PAIN STRATEGIES




ANNOUNCEMENTS

I am honored to have a featured article on writing an “I AM” poem in the National Fibromyalgia and Chronic Pain Life.  Don’t miss the new issue.  There is tons of helpful information as always.  Don’t miss the “Self Talk” article. It came just at the right time for me, after a heated discussion of advocacy. I needed reminding of the healing qualities of gratitude.  Don’t miss a single page.  In healing and hope, Celeste 

Paduka on the map through FibroLIFE, a support group that has a national outreach.


IN THE NEWS

by Mark Maginn, Columnist on July 8, 2012

If you know someone or have ME/CFS you won't want to miss this presentation on ME/CFS biology student.  Kuddos to P-A-N-D-O-R-A for raising the "next generation" right!  In healing and hope, Celeste


Not on Twitter?  Follow my tweets from Celeste Speaks 


NEWS FOR YOU!

Neural Stimulation for Autoimmune Diseases. Biomedicine News

Breakthroughs In Lyme Disease Research

Quick tip for hand pain from Breaking Through the Fibro Fog


ROLFING THE RESEARCH 

Celeste’s review of November Research, some with personal comments. This will be the last research monthly review due to the amount of time involved and the lack of participation, new priorities evolve.  Enjoy!


SUPPORTING THOSE WHO SUPPORT ME

The holidays are upon us and we can support the National Fibromyalgia and Chronic Pain Association without paying a dime from your own pocket?  How?  It’s easy, just shop at your favorite outlets directly through the NFMCPA website. 


WHAT OTHER’S ARE SAYING ABOUT OUR BOOKS



5.0 out of 5 stars Inspiring !! November 20, 2012 By Ronda Blacker
Format:Paperback
This is an "uplifting" book that is well written. I even followed the author's suggestion and wrote my own poem !


Very comprehensive and I highly recommend it for anyone searching for a balanced approach for the treatment of these diseases.”  (Dhara Lemos, Lotus Guide )


BOOK REVIEW

Do you have a special book that has helped you?  Pay it forward by writing a review on Amazon, and send it to me so I can post it in the newsletter.  You can contact me through my website, http://TheseThree.com


POINT TO PONDER    (Inspired by the daily devotions in Broken Body Wounded Spirit: Balancing the See Saw of Chronic Pain.)

Do I sweat the WHAT Ifs?



Paying it forward, in pain, for pain, Celeste, RN, author, pain patient/activist, educator, and fibromyalgia health expert  

Visit my website for more helpful information.
This blog available in RSS feed


*This virtual newsletter is for informational purpose only and is not meant as medical advice.


Celeste's Website

Celeste's Website
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