Showing posts with label Winter Devotions. Show all posts
Showing posts with label Winter Devotions. Show all posts

Saturday, December 5, 2015

Transforming the Pictures of Our Mind


In my last blog, The Setting, the Shutter, and the Power ofResolution, I talked about my 2015 New Year’s resolution. It's about translating 35mm film photography to my new digital SLR camera. The blog is more than that though; my story is a metaphor that unveils the face of opportunity when we are faced with the challenges associated with living with chronic pain and illness. 

A Universal Language

Most of you reading this blog know I am a writer of self-help books. If you have read any of the four books in the Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain series, co-authored with Jeff Miller, PhD, you know each day offers an exercise or a tidbit of information to inspire new ways for managing daily challenges. Each day begins with a picture chosen to convey a feeling on the topic at hand. They are positioned to do one of two things, reflect on our own treasured moments, or provoke us into action. A photojournalist knows the impact images have on him or her personally and in the hearts and minds of everyone who sees them. The language spoken through photography is universal.

“A picture held us captive. And we could not get outside it, 
for it lay in our language and language seemed to repeat it to us inexorably.”

― Ludwig Wittgenstein, Philosophical Investigations

The Influence of a Title

Titling a picture seems like such a simple thing. However, it has a powerful impact on how the photo speaks to us and it provides infinite possibilities for bringing life into focus. While my title may be different from yours, it still reflects a personal journey and allows us to explore our feelings. You don’t have to be a photographer to do this.

Exercise:
Find a favorite photo, name it, and then write a few words about the feelings it brings to surface. You might not remember the date, or even the circumstances surrounding the photo, but you will remember how it made you feel.

The power of photos is evident; they have become a visual experience that is shared across social media. When our emotions erupt, we find camaraderie as human beings. We can share our journey, photographer or not, the connections are universal.

Looking Beyond Clouds

The Embodiment of a Pain Advocate.

This picture is from Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain, Winter Devotions. I chose this particular photo for day sixteen, "Advocating for Pain” to represent several things. Living with chronic pain and illness can cloud our judgment. It can bring about tumultuous feelings, and sometimes cast a shadow over our desires. But, it’s more than that to me. This picture also represents a ray of light in the darkness, the promise of a bright sky, and treetops that lift our spirit upwards. For me, the telephone lines represent the connection and power we have to make a difference through advocacy. So, ad hoc, after the fact, I shall name this picture, “The Embodiment of a Pain Advocate.” 


What would you name it, and why?

Unchain Your Imagination

Experts tell us the power of a photo transcends all generations. So, next time you come across a shared photograph think outside the box. Take a moment; be flexible in your thinking.

Years ago in an effort to raise my endorphins through laughter, I began a photo journal of animals. I saved them for my personal enjoyment and I named them something that would spark the laughter that became buried by pain and illness. I resurrected my inner goofiness through laughter and photographs.  

We are born with an imagination and when we use it wisely, we loosen the grip chronic illness can create. Unchain your imagination. Share the creativity that lives within you.

~ • ~ • ~ • ~ • ~ • ~

"Adversity is only an obstacle if we fail to see opportunity."  
Celeste Cooper, RN
Author—Patient—Health Central Chronic Pain ProAdvocate

Celeste’s Website: http://CelesteCooper.com


Learn more about what you can do to help your body function to its potential in the books you can find here on Celeste's  blog

Tuesday, December 9, 2014

2 Day Free Book Download - WINTER DEVOTIONS, Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain (Series)


Just in time for the winter season, we are giving our readers a free download of the Kindle version on Saturday, December 13, 2014 beginning 12:00 AM PST ending Sunday December 14, 2014 at midnight. No thanks necessary, but it would make us ecstatic if you would leave a review on Amazon. 

Happy Holidays

Download at:




Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain (Series)
WINTER DEVOTIONS
by Celeste Cooper, RN, BSN and Jeff Miller, PhD

There is nothing charismatic about chronic pain. Pain is greedy and demanding. It consumes our time, our relationships, and our function; it threatens everything that is important in our lives, and threatens to rob us of our character and our dignity.

The winter season is often compared to dying. This death allows us to come full circle and prepare for new ways of thinking, ways that allow us to reclaim control and defend ourselves against the grotesque monster that creates fear, agony, loneliness, and resentment.

Sharing their medical expertise, and Celeste as patient and advocate, the authors start with a blank canvas as white as the pure driven snow, full of possibilities. Offering a blend of integrative therapies and day by day tidbits of wisdom, the authors encourage their readers finalize to create a picture worth a thousand words, and encourage them to explore their unique, and sometimes, universal experiences. 
Join in as we walk the barren winter landscape that is necessary to rid ourselves of previous conceptions as we prepare for the spring season of rebirth.

 
Published by ImPress Media (2013)
ISBN:  13: 978-0615924052   ASIN (Kindle Ebook): B00HAVXLYO
Available at all major online retailers in 6” x 9” paperback.


“This lovely book of devotions is rich with insight and practical suggestions for any one with chronic pain. It is filled witch inspirational and healing words dealing with topics from nutrition, exercise and sleep to relating successfully to your doctor.”
~Susan E. Opper, MD, Medical Director of Saint Luke’s Pain Management Services, Saint Luke’s Hospital of Kansas City.

“I love the very idea of “Winter Devotions”.   The struggle of living with chronic pain is compounded for many by the winter months when it is cold, damp, and often gloomy.  Bones ache, joints hurts, and the spirit sometimes become depressed. This wonderful book provides a tool to help with those issues.  The quotes, photography and motivation of authors Celeste Cooper and Jeff Miller all bring much needed hope and relief.”

~Myra J. Christopher, Kathleen M. Foley Chair in Pain and Palliative Care at the Center for Practical Bioethics and Principal Investigator of the Pain Action Alliance to Implement a National Strategy.
and more...
(See Reverse)
"...When pain is in 'boss mode,' it detracts from our innate need to socialize and contribute, and confronting chronic pain takes constant reminders..."

Following are a few thought provoking questions you interact with Winter Devotions:

  • How can I find balance in my strengths and weakness?
  • How can I clear my path today and take out unnecessary accumulated thoughts?
  • How can I change my word energy?
  • How does freeing memories make me feel?
  • How can I make healthy substitutions this winter?
  • What do those pain terms mean?
  • How can I overcome procrastination?
  • Is there something here I would like to explore?
  • On the pain scale, what is my ten?
  • What is something I always wanted to try, but never made the time? 
  • What rules do I want for my journal?
  • What can I do to maintain and build healthy relationships?
  • Have I thought about my choices? 
  • How can I redirect pain when it gets bossy?



Read more about other books by these authors at http://CelesteCooper.com  (About the Books Tab)

Celeste's Website

Celeste's Website
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