Resource Shutterstock The ancient Chinese dance-like practice of tai chi is a meditative movement form that provides many health bene...

In part I, here ,  we talked about the first 3 points to “Grooving to the Move: Seven Points of Locomotion.” 1) First, understand the...

We all know the urge to slump, metaphorically and physically. Here’s an example. We have good intentions for exercise. We think about the...