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Coping strategies can vary among each of us. I write as a way of coping, others learn new hobbies that fit their abilities. What matters most, is that we find positive ways to cope with our pain and avoid the pitfalls of negativity. Here is a sample of some things you can do. Be sure to click on the link to direct you to the page that gives you more information.
Manage Time Effectively
Tips for Avoiding the Shackles of Pain
We can become overwhelmed because of chronic pain. It affects not just our body; it also affects our relationships, our self-talk, our energy, our ability to socialize, our pocketbook, and our self-esteem. We all need reminders to helps us stay focused on positive ways to avoid becoming negative and mired down in the negativity that chronic pain and illness can sometimes create.